Training Log Archive: 970130In the 28 days ending Feb 28, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||||||
Monday Feb 28, 2022 #
Running 33:18 [3] 5.38 km (6:11 / km) +94m 5:42 / km
shoes: Inov8 XTalon 212 Sep21
Sunday Feb 27, 2022 #
Running wu/cd 18:14 [3] 2.63 km (6:56 / km) +29m 6:34 / km
shoes: Inov8 XTalon 212 Sep21
Orienteering training 42:00 [3] 5.3 km (7:55 / km) +210m 6:37 / km
shoes: Inov8 XTalon 212 Sep21
Not feeling amazing today, but pretty big gaps in front and behind so knew I could take it fairly chill. Messed up 1 but otherwise clean, probably didn’t take all the best lines in the brambles though.
Saturday Feb 26, 2022 #
Running wu/cd 28:59 [3] 3.66 km (7:55 / km) +200m 6:13 / km
shoes: Inov8 XTalon 212 Sep21
Orienteering training 1:04:24 [3] 8.65 km (7:27 / km) +247m 6:31 / km
shoes: Inov8 XTalon 212 Sep21
Pretty clean navigation, although probably should have looked at compass a bit more while on the long leg to avoid wiggling quite so much. A few hesitations in the rocky slope but nothing big.
Friday Feb 25, 2022 #
Strength and Conditioning 40:00 [3]
Thursday Feb 24, 2022 #
Running 45:05 [3] 7.74 km (5:49 / km) +104m 5:27 / km
shoes: Inov8 XTalon 210 Jan21
Wednesday Feb 23, 2022 #
XC Skiing 1:00:00 [3]
~4hrs, 25km
Tuesday Feb 22, 2022 #
XC Skiing 1:30:00 [3]
~5hrs, 40km
Monday Feb 21, 2022 #
XC Skiing 1:30:00 [3]
~6hrs, 35km
Sunday Feb 20, 2022 #
XC Skiing 1:30:00 [3]
~6hrs, 40km
Saturday Feb 19, 2022 #
XC Skiing 1:00:00 [3]
~3hrs, 15km
(Logging a full day as 1.5hrs and a shorter day as 1hr)
Friday Feb 18, 2022 #
Strength and Conditioning 40:00 [3]
Thursday Feb 17, 2022 #
Running 1:07:14 [3] 10.93 km (6:09 / km) +168m 5:43 / km
shoes: Inov8 XTalon 210 Jan21
Wednesday Feb 16, 2022 #
Running 1:12:15 [3] 13.27 km (5:27 / km) +134m 5:11 / km
shoes: Brooks Ghost Apr21
Strength and Conditioning 40:00 [3]
Tuesday Feb 15, 2022 #
Running wu/cd 22:15 [3] 3.68 km (6:03 / km) +52m 5:39 / km
shoes: Inov8 XTalon 210 Jan21
Running 36:00 [3] 7.08 km (5:05 / km) +15m 5:02 / km
2x (6:00 [2:00], 3x 1:00 [1:00]), 6:00 [2:00]
Wore spikes so not sliding around too much by KF standards, nice and relaxed for the longer ones and working harder on the shorter ones.
Monday Feb 14, 2022 #
Running 35:34 [3] 6.26 km (5:41 / km) +27m 5:34 / km
shoes: Inov8 XTalon 212 Sep21
Strength and Conditioning 40:00 [3]
Sunday Feb 13, 2022 #
Running wu/cd 8:49 [3] 1.34 km (6:35 / km) +9m 6:22 / km
shoes: Inov8 XTalon 212 Sep21
Orienteering training 1:43:01 [3] 13.73 km (7:30 / km) +127m 7:10 / km
shoes: Inov8 XTalon 212 Sep21
This felt very long, don't think the rain really helped. Just plodding around, navigation mostly fine. Feeling pretty hungry in the second half, probably should have eaten more after getting pretty cold waiting around after running last night, a good reminder to bring some mid-run snacks next time.
Saturday Feb 12, 2022 #
Running wu/cd 14:49 [3] 2.39 km (6:12 / km) +14m 6:01 / km
shoes: Inov8 XTalon 212 Sep21
Orienteering training 56:19 [3] 7.89 km (7:08 / km) +224m 6:15 / km
shoes: Inov8 XTalon 212 Sep21
Have somehow managed to never orienteer at Braids before, enjoyed the golf course section, although not so much the bit on Blackford, a bit too slidy.
Confused at the start by needing to turn over 90 degrees from the direction of the start kite off the line, so did quite a big banana into 1. Messed up 8 after the road crossing (which I hadn't realised was timed out) being slightly too far along the slope, and came off my bearing on the way into 17 so overshot into the gorse.
Friday Feb 11, 2022 #
Strength and Conditioning 40:00 [3]
Thursday Feb 10, 2022 #
Swimming 30:00 [3]
Running wu/cd 21:32 [3] 3.63 km (5:56 / km) +51m 5:33 / km
shoes: Inov8 XTalon 210 Jan21
Running 27:41 [3] 4.32 km (6:24 / km) +211m 5:09 / km
shoes: Inov8 XTalon 210 Jan21
Legs feeling good, and nice and consistent on the reps, didn't feel like I was slowing down. Keeping the rest shorter to avoid getting cold at the bottom.
Wednesday Feb 9, 2022 #
Strength and Conditioning 40:00 [3]
Running 54:08 [3] 8.78 km (6:10 / km) +94m 5:51 / km
shoes: Inov8 XTalon LBlue July20
Tuesday Feb 8, 2022 #
Swimming 30:00 [3]
Running wu/cd 30:41 [3] 5.14 km (5:58 / km)
shoes: Inov8 XTalon 212 Sep21
Running 33:51 [3] 6.46 km (5:14 / km) +15m 5:11 / km
shoes: Inov8 XTalon 212 Sep21
6,5,4,3,2,1 [half rep jog]
Getting a bit muddy on bits of the triangle, and legs not feeling super springy after the weekend, but moving reasonably well.
Monday Feb 7, 2022 #
Running wu/cd 6:56 [3] 1.34 km (5:10 / km)
shoes: Brooks Launch 6 Mar20
Strength and Conditioning 40:00 [3]
Running 31:52 [3] 5.57 km (5:43 / km) +25m 5:36 / km
shoes: Brooks Ghost Apr21
Sunday Feb 6, 2022 #
Running wu/cd 9:44 [3] 1.54 km (6:19 / km)
shoes: Inov8 XTalon 212 Sep21
Orienteering training 1:21:13 [3] 9.2 km (8:50 / km)
shoes: Inov8 XTalon 212 Sep21
Better today, although could do with more hill fitness. Took a bad line into 1 and ended up a bit high on the slope, messy in the circle at 5, big banana into 6, confused by the walls at 18, and poor route choice to 21. Some good navigation on the others though, enjoyed the course and the area a lot.
A bit annoyed by the course planning though with the mens course being exactly the same as the womens until 17, meaning that we were constantly being overtaken by them. Obviously these events are just low key and trying to minimise controls, but if the courses have to be identical it wouldn’t be that hard to start the women after the men? On an area like this though it seems like it should be possible to reuse the same controls in a different order to make an equally interesting course.
Saturday Feb 5, 2022 #
Running wu/cd 8:43 [3] 1.07 km (8:09 / km) +80m 5:56 / km
shoes: Inov8 XTalon 212 Sep21
Orienteering training 45:44 [3] 5.05 km (9:03 / km) +112m 8:09 / km
shoes: Inov8 XTalon 212 Sep21
Wasn’t really with it for the first two controls, and Niamh caught me 2 minutes by 2 (which we both messed up). Took off a layer on the way to 3 which helped with the mindset that this was actually a race and I should run a bit faster than a jog, then navigation was a bit better after that. A couple of small bananas in the butterfly, main problem there was being confused by number 7 being labelled as 17 on the map.
Friday Feb 4, 2022 #
Strength and Conditioning 40:00 [3]
Thursday Feb 3, 2022 #
Swimming 35:00 [3] 1.6 km (21:52 / km)
Running wu/cd 21:16 [3] 3.62 km (5:52 / km) +58m 5:26 / km
shoes: Inov8 XTalon 210 Jan21
Running 28:11 [3] 4.46 km (6:19 / km) +49m 5:59 / km
shoes: Inov8 XTalon 210 Jan21
3x 4:00 [~3:00], 1x 6:00 on a loop round the bog
A bit windy/rainy for reps on the crags as originally planned, so flatter reps this week although quite rocky and muddy so still fairly technical.
Wednesday Feb 2, 2022 #
Running 57:01 [3] 8.42 km (6:46 / km) +254m 5:53 / km
shoes: Inov8 XTalon 210 Jan21
Strength and Conditioning 40:00 [3]
Tuesday Feb 1, 2022 #
Running wu/cd 26:30 [3] 4.56 km (5:49 / km) +25m 5:39 / km
shoes: Brooks Ghost Apr21
Running 32:04 [3] 6.2 km (5:10 / km) +21m 5:05 / km
shoes: Brooks Ghost Apr21
3x 4:00 [2:00], 4x 2:00 [1:00]
Trying to push off a bit more for longer strides although not sure how successful this was, legs feeling good though.