Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 30 days ending Jun 30, 2019:

activity	#	time	miles		km		+m
Running	17	16:04:21	106.65	(9:03)	171.63	(5:37)	856
Cycling	4	5:25:51	81.23	(15.0/h)	130.72	(24.1/h)	281
Orienteering training	3	3:33:58	13.07	(16:22)	21.03	(10:10)	264
Running wu/cd	5	2:21:14	15.91	(8:53)	25.61	(5:31)
Strength and Conditioning	4	1:15:00
Total	24	28:40:24	216.85		348.99		1401

2:07

0:00

» now

Sunday Jun 30, 2019 #

Running 2:07:02 [3] 17.01 km (7:28 / km) +500m 6:31 / km
shoes: Inov8 X Talon

Ingleborough loop from Clapham with mum, so not too fast which was nice as chest still quite tight. This cold seems to be taking a long time to shift, hoping being at home and sleeping/eating in a more normal pattern should help.

Friday Jun 28, 2019 #

Running 42:53 [3] 8.14 km (5:16 / km) +16m 5:13 / km
(sick) shoes: Brooks Ghost 11

Loop round Granchester from Miles End. First 3km with Paul felt a bit grim with throat still bunged up (although still pretty slow) then slowed down to a speed where I could actually breathe for the rest once he'd gone a different way.

Thursday Jun 27, 2019 #

Running 48:40 [3] 8.98 km (5:25 / km) +31m 5:20 / km
(sick) shoes: Brooks Ghost 11

Still got a cold and not feeling great but bored of rest days so wanted to do something. Feeling a bit grim the whole way round.

Monday Jun 24, 2019 #

Note
(sick)

Sunday Jun 23, 2019 #

Running 1:23:50 [3] 16.26 km (5:09 / km) +50m 5:05 / km
shoes: Brooks Ghost 11

Hill run with Fay!! So nice to catch up. Felt tired before starting but this was actually fine.

Saturday Jun 22, 2019 #

Running wu/cd 29:36 [3] 5.67 km (5:13 / km)
shoes: Brooks Ghost 11

Running 32:11 [3] 5.43 km (5:56 / km)
shoes: Brooks Ghost 11

CUHH session at Churchill
6:00 tempo [3:00], 4x (2x 300m [1:00jog across]) [3:00]
The guys were doing 2x5x 300m so join them on 1,2,4,5 which worked well. Feeling tired though, second rep in each set was slower than the first.

Friday Jun 21, 2019 #

Running 49:48 [3] 9.11 km (5:28 / km) +14m 5:25 / km
shoes: Brooks Ghost 11

Definitely too tired for this physically and mentally.

Strength and Conditioning 15:00 [3]

Thursday Jun 20, 2019 #

Cycling 1:06:37 [3] 27.31 km (24.6 kph) +73m

Easy round through Caldecote. Feeling very tired, time to get back into a sensible sleeping and eating pattern.

Tuesday Jun 18, 2019 #

Running wu/cd 39:03 [3] 5.73 km (6:49 / km)
shoes: Brooks Ghost 11

Running 30:27 [3] 5.73 km (5:19 / km)
shoes: Brooks Ghost 11

CUHH session at Churchill
4x (800m [1:15] 400m [2:00])
Running with Heather, really good session, felt like we were both taking the lead at points which was nice. Surprised not to feel more tired.

Monday Jun 17, 2019 #

Running 39:36 [3] 7.4 km (5:21 / km)
shoes: Brooks Ghost 11

V easy plod to Granchester, energy level = 0. Probably a combination of messed up sleep schedule at the minute and not eating 3 decent meals yesterday.

Strength and Conditioning 15:00 [3]

Sunday Jun 16, 2019 #

Cycling 1:56:58 [3] 46.02 km (23.6 kph) +53m

Along the busway to St Ives and back with Heather- slowed down a bit in the last 30 minutes because her legs were tired. Very enjoyable.

Saturday Jun 15, 2019 #

Running wu/cd 22:56 [3] 4.55 km (5:02 / km)
shoes: Brooks Ghost 11

Running 49:14 [3] 8.5 km (5:48 / km) +33m 5:41 / km
shoes: Brooks Ghost 11

Session at Churchill with Heather
3.2km [3:00] 4x400m [1:30] 3.2km [3:00] 200m
Legs feeling absolutely dead, had no speed at all.

Friday Jun 14, 2019 #

Running 44:59 [3] 8.05 km (5:35 / km) +73m 5:21 / km
shoes: Inov8 X Talon

Morning plod from the hostel in Oslo up the river. Nice and scenic.

Thursday Jun 13, 2019 #

Orienteering training 1:12:25 [3] 7.37 km (9:50 / km) +114m 9:07 / km
shoes: Inov8 X Talon

Long legs training from the Moss hut
Felt like I was translating the map to ground much better today, pretty good.

Wednesday Jun 12, 2019 #

Orienteering training 1:17:49 [3] 7.42 km (10:29 / km) +93m 9:52 / km
shoes: Inov8 X Talon

H19 course from the Moss hut- trying to focus on keeping the plan simple and mostly running on compass- worked fairly well- not running particularly hard through the terrain though.

Tuesday Jun 11, 2019 #

Orienteering training 1:03:44 [3] 6.24 km (10:13 / km) +57m 9:46 / km
shoes: Inov8 X Talon

OK Moss training- contour only loops
Generally picking out the big shapes well, and adjusted to the small contours by the end. Some terrible compass though- need to work on keeping looking at it for the whole leg

Monday Jun 10, 2019 #

Running 1:13:29 [3] 13.76 km (5:20 / km) +32m 5:17 / km
shoes: Brooks Ghost 11

Easy through Granchester to the hill and back last the rugby fields

Sunday Jun 9, 2019 #

Running 1:40:15 [3] 18.93 km (5:18 / km) +31m 5:15 / km
shoes: Inov8 X Talon

Easy round Haslingfield in the afternoon. Ran in inov8s for a change as wondering if normal shoes getting old is the reason for knee twinges this week?

Saturday Jun 8, 2019 #

Running 47:13 [3] 8.25 km (5:43 / km) +11m 5:41 / km
shoes: Brooks Ghost 11

Easy granchester, stomach feeling a bit grimy.

Strength and Conditioning 30:00 [3]

2x15min circuit

Friday Jun 7, 2019 #

Cycling 1:05:12 [3] 26.27 km (24.2 kph) +70m

Easy loop round through Shelford, Newton and Haslingfield in the rain.

Strength and Conditioning 15:00 [3]

Half of CUOC circuits because I didn't realise it started at 5:30 this week

Thursday Jun 6, 2019 #

Cycling 1:17:04 [3] 31.12 km (24.2 kph) +85m

Right knee feeling very stiff this morning, and also still feeling wiped after exams so just an easy loop round through Bourn.

Wednesday Jun 5, 2019 #

Running 53:32 [3] 9.88 km (5:25 / km) +21m 5:22 / km
shoes: Brooks Ghost 11

V easy post exam round grange road fields enjoying the grass being above my knees in places. Could feel right knee in places but seems okay, should have more time for stretching and rolling now.

Tuesday Jun 4, 2019 #

Running wu/cd 23:03 [3] 4.73 km (4:52 / km)
shoes: Brooks Ghost 11

Running 40:32 [3] 7.43 km (5:27 / km) +21m 5:23 / km
shoes: Brooks Ghost 11

CUHH session at Churchil
5x 800m [1:30], [~7:00jog], 5x200m [jog back recovery ~1:20]
Feeling tired despite not running yesterday, think exam fatigue is hitting but hopefully sleeping lots again from tomorrow. Decent session anyway, running further in 3mins than when we did that at the start of term which was positive.

Sunday Jun 2, 2019 #

Running 1:11:21 [3] 13.99 km (5:06 / km) +23m 5:04 / km
shoes: Brooks Ghost 11

Baits Bite with Heather
Very hot, and legs feeling tired, a bit of a grind round today. Right hip also twinging a bit on the towpath on the way back, probably need to do some stretching and loosen it up

Saturday Jun 1, 2019 #

Running wu/cd 26:36 [3] 4.93 km (5:24 / km)
shoes: Brooks Ghost 11

Running 29:19 [3] 4.78 km (6:08 / km)
shoes: Brooks Ghost 11

CUHH session at the track
3x (500m [~2:00] 300m [~1:00] 200m [~3:00])
Starting with Emily and Lauren who were doing slightly longer reps, mostly running with Heather. Probably took the first set a bit too fast, feeling pretty tired in the 3rd set, much slower in the 500 although about the same in the 300 and 200.

« Earlier | Later »