Training Log Archive: 970130In the 30 days ending Nov 30, 2019:
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Orienteering training 44:27 [3] 7.3 km (6:05 / km) +159m 5:29 / km
shoes: Icebugs
Running 39:18 [3] 7.19 km (5:28 / km) +20m 5:23 / km
shoes: Inov8 XTalon Oct19
Orienteering training 1:04:11 [3] 6.71 km (9:34 / km) +134m 8:42 / km
shoes: Inov8 XTalon Oct19
Orienteering training 1:03:18 [3] 6.15 km (10:18 / km) +54m 9:52 / km
shoes: Icebugs
Orienteering training 1:00:13 [3] 5.25 km (11:28 / km) +162m 9:56 / km
shoes: Icebugs
Orienteering training 30:15 [3] 4.17 km (7:15 / km)
Orienteering training 37:32 [3] 4.32 km (8:41 / km) +184m 7:10 / km
shoes: Icebugs
Orienteering training 18:58 [3] 2.02 km (9:23 / km) +10m 9:10 / km
Running 1:07:32 [3] 9.97 km (6:46 / km) +247m 6:02 / km
shoes: Brooks Ghost 11
Note
Running 39:11 [3] 7.49 km (5:14 / km) +21m 5:10 / km
shoes: Inov8 XTalon Oct19
Running wu/cd 32:58 [3] 6.56 km (5:02 / km)
shoes: Inov8 XTalon Oct19