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Training Log Archive: 970130

In the 30 days ending Sep 30, 2020:

activity	#	time	miles		km		+m
Running	21	24:18:03	111.36	(13:06)	179.22	(8:08)	4633
Strength and Conditioning	12	7:50:00
Running wu/cd	7	2:38:29	15.93	(9:57)	25.64	(6:11)	359
Cycling	2	1:07:20	15.76	(14.0/h)	25.37	(22.6/h)	509
Total	31	35:53:52	143.06		230.23		5501

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Wednesday Sep 30, 2020 #

8 AM

Running wu/cd 8:13 [3] 1.51 km (5:26 / km)
shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

Gym S&C, lots of jumping/hopping

6 PM

Running 26:16 [3] 4.32 km (6:05 / km) +23m 5:55 / km
ahr:146 max:162 shoes: Brooks Launch 6 Mar20

Easy meadows and links

Tuesday Sep 29, 2020 #

Running 37:32 [3] 5.93 km (6:20 / km) +119m 5:45 / km
ahr:149 max:179 shoes: Brooks Launch 6 Mar20

Easy round the seat.

Monday Sep 28, 2020 #

Running 32:34 [3] 5.17 km (6:18 / km) +30m 6:07 / km
ahr:141 max:159 shoes: Brooks Ghost 11

Easy jog round the meadows

Strength and Conditioning 40:00 [3]

EUOC S&C

Sunday Sep 27, 2020 #

Running 41:01 [3] 6.49 km (6:19 / km) +118m 5:48 / km
ahr:158 max:179

Paul was doing the Skyline so I needed to fill 3 hours, walked for ~2 hours (up Caerketton, Allermuir, down the side of Castlelaw to the reservoir, Bells Hill, Harbour Hill, Capelaw), then ran for 40 minutes (down the track from Capelaw and along through the golf course and up a stream to Hillend) and had hot chocolate at the cafe to fill the remaining time. A bit too uphill for the planned easy run, but such a nice day to be out.

Saturday Sep 26, 2020 #

Running 39:14 [3] 5.95 km (6:36 / km) +107m 6:03 / km
ahr:154 max:170

Easy round the seat, enjoying the sunshine

Friday Sep 25, 2020 #

Strength and Conditioning 40:00 [3]

DrongO circuits

Thursday Sep 24, 2020 #

Running 35:52 [3] 5.69 km (6:18 / km) +33m 6:08 / km
ahr:142 max:152 shoes: Brooks Launch 6 Mar20

Super easy Links and Meadows, not sure it’s actually possible to jog much slower. Legs still feeling good.

Wednesday Sep 23, 2020 #

9 AM

Running wu/cd 6:42 [3] 1.27 km (5:17 / km)
shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

Back in the gym, although we didn't really get that much done. Still terrible at landing/jumping.

4 PM

Running 16:06 [3] 2.85 km (5:39 / km)
shoes: Brooks Ghost 11

Didn't have time pre/post gym with meetings so this had to wait for the afternoon. A very short jog around the Meadows, feeling good but just keeping it short.

Sunday Sep 20, 2020 #

Running 5:58:30 [3] 24.2 km (14:49 / km) +1371m 11:33 / km
shoes: Inov8 XTalon LBlue July20

Mourne Mountain Marathon
Probably one of the most naturally socially distanced events out there, but still very impressed the organisers managed to pull this off. Amazing weather all weekend as well, ideal for chilling at the overnight camp.
Running with Heather again, this year on the Elite. Definitely slowing Heather down a lot, felt very flat from the start and struggling with breathing on anything too fast or too uphill. Being out for a long time probably makes it worse but have been having similar feelings on and off since around the start of July, not sure what's causing it but just need to be careful and keep things easy for a while.
A positive side effect of going slowly is that legs wise everything feels fine, and we had lots of extra time to enjoy what will potentially be the last big hills for a while depending on new restrictions.

Saturday Sep 19, 2020 #

Running 5:40:17 [3] 27.45 km (12:24 / km) +1455m 9:48 / km
shoes: Inov8 XTalon LBlue July20

Thursday Sep 17, 2020 #

Strength and Conditioning 40:00 [3]

DrongO circuits

Wednesday Sep 16, 2020 #

11 AM

Running 32:42 [3] 5.61 km (5:50 / km) +32m 5:40 / km
ahr:152 max:167 shoes: Brooks Launch 6 Mar20

Easy meadows jog with Jenny and Rosie, legs feeling good.

5 PM

Strength and Conditioning 40:00 [3]

EUOC S&C with Juliet, not a massive fan of the core set today

Tuesday Sep 15, 2020 #

Running wu/cd 23:17 [3] 3.72 km (6:16 / km) +51m 5:51 / km
ahr:152 max:163

Running 18:01 [3] 3.39 km (5:19 / km)
ahr:173 max:188

6x 2:00 [1:00]
Just keeping it short and fairly chilled before the MMM, had forgotten how bumpy underfoot the killing fields are.

Monday Sep 14, 2020 #

Cycling 34:51 [3] 12.78 km (22.0 kph) +272m
ahr:151 max:173

Two fairly chilled seat laps

Strength and Conditioning 40:00 [3]

EUOC S&C

Sunday Sep 13, 2020 #

Running 1:19:30 [3] 13.06 km (6:05 / km) +259m 5:32 / km
ahr:163 max:184

Blackford, Braids and an unconventional new route round Mortonhall with a big group of EUOC gals. Chest feeling grim, but so nice to see everyone.

Saturday Sep 12, 2020 #

Running wu/cd 24:11 [3] 4.01 km (6:02 / km) +57m 5:38 / km

Running 30:14 [3] 4.75 km (6:22 / km) +184m 5:20 / km
ahr:175 max:189

One lap up the crags, around the side of the seat, round the back of Dunsapie Crag and down the wall back to the start. Super windy up the crags, hard work.

Thursday Sep 10, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits

11 AM

Running 50:28 [3] 8.7 km (5:48 / km) +126m 5:25 / km
ahr:153 max:182 shoes: Brooks Launch 6 Mar20

Easy round the seat with Jenny and then a lap of the meadows, 4x 0:30 [1:00] at the end to keep the legs ticking over.

Wednesday Sep 9, 2020 #

Running 55:41 [3] 8.75 km (6:22 / km) +246m 5:35 / km
ahr:164 max:184

Round the seat with Aoife, such a nice day!!

Strength and Conditioning 30:00 [3]

EUOC S&C, missed some of the mobility stuff but caught up on the last bits.

Tuesday Sep 8, 2020 #

Running wu/cd 31:33 [3] 5.2 km (6:04 / km) +44m 5:49 / km
ahr:155 max:167

Running 37:34 [3] 7.05 km (5:20 / km) +25m 5:14 / km
ahr:173 max:189 shoes: Brooks Launch 6 Mar20

Intervals on the canal
2x (4,3,2,1 [1:00]), [2:00], 5x 0:30 [1:00]
Felt tired on the long ones but settled into a decent rhythm on the shorter ones.

Monday Sep 7, 2020 #

Cycling 32:29 [3] 12.59 km (23.3 kph) +237m

Up to the Commie pool and then two laps of the seat.

Strength and Conditioning 40:00 [3]

EUOC S&C. Adding weight to Kossack squats this week.

Sunday Sep 6, 2020 #

Running 1:14:41 [3] 12.55 km (5:57 / km) +130m 5:39 / km
ahr:156 max:176 shoes: Brooks Launch 6 Mar20

Along the canal to East Craiglockhart, across to Blackford and back through the hospital. Nice route exploring new places and only got mildly lost once.

Saturday Sep 5, 2020 #

Running wu/cd 34:21 [3] 4.88 km (7:02 / km) +163m 6:02 / km
ahr:160 max:180

Running 22:52 [3] 4.66 km (4:54 / km) +95m 4:27 / km
ahr:184 max:190

Cycled out to KB and then jogged to/from Blackford as wu/cd. One lap of Braids from the NE corner, legs felt good, lungs felt bad, fairly standard at the minute. About a minute slower than at the XC last year, probably a good measure of current levels of unfitness.

Thursday Sep 3, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits

5 PM

Running 50:14 [3] 9.3 km (5:24 / km) +98m 5:08 / km
ahr:171 max:191 shoes: Brooks Launch 6 Mar20

Through the hospital to Blackford and back, with 8x 0:30 [1:00] in the Meadows at the end.

Wednesday Sep 2, 2020 #

11 AM

Running 53:34 [3] 8.69 km (6:10 / km) +174m 5:36 / km
ahr:156 max:178 shoes: Brooks Ghost 11

Round the seat with Jenny, with a stop to watch the otter and then an extra loop round the bog. Feeling tired.

6 PM

Strength and Conditioning 40:00 [3]

EUOC S&C
Enjoyed Louise's circuit

Tuesday Sep 1, 2020 #

Running wu/cd 30:12 [3] 5.05 km (5:59 / km) +44m 5:44 / km
ahr:149 max:165 shoes: Brooks Launch 6 Mar20

Running 25:10 [3] 4.66 km (5:24 / km) +8m 5:21 / km
ahr:168 max:186 shoes: Brooks Launch 6 Mar20

Intervals on the canal
6x 2:00 [1:00], [1:00], 4x 0:30 [1:00]
Legs feeling decent, chest feeling tight, probably just a bit out of practice with fast running.

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