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Training Log Archive: 970130

In the 31 days ending Aug 31, 2018:

activity	#	time	miles		km		+m
Running	15	13:56:04	86.05	(9:43)	138.49	(6:02)	2054
Running wu/cd	4	1:44:21	11.19	(9:19)	18.01	(5:48)	202
Orienteering training	2	1:43:53	10.57	(9:50)	17.01	(6:06)	164
Cycling	1	32:48	8.08	(14.8/h)	13.01	(23.8/h)	36
Total	17	17:57:06	115.9	(9:18)	186.52	(5:46)	2456

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Wednesday Aug 29, 2018 #

Running 2:13:03 [3] 15.84 km (8:24 / km) +697m 6:53 / km
shoes: Inov8 X Talon

From Sedbergh up to Arant How, across to Calder and Calf, down a stream to Cautley Spout and back along the fields and the river to Sedbergh. With mum so not particularly fast but so much fun!

Tuesday Aug 28, 2018 #

Running 1:03:18 [3] 11.13 km (5:41 / km) +126m 5:23 / km

Easy to the mast with Mum.

Monday Aug 27, 2018 #

Cycling 32:48 [3] 13.01 km (23.8 kph) +36m

Running wu/cd 34:05 [3] 6.0 km (5:41 / km) +53m 5:26 / km

Running 30:01 [3] 5.23 km (5:44 / km)

Intervals at Crook O’Lune
1, 2, 3, 2, 1, 2, 3, 2, 1, 2, 1 [half rep rest]
Felt good on the first ones, then tired by the end, struggling to keep breathing deep and controlled.

Sunday Aug 26, 2018 #

Running 48:51 [3] 9.22 km (5:18 / km) +52m 5:09 / km

Out through Picadilly fields, past the uni and then back along the canal. Feeling grim at the start probably from travelling, but then felt reasonable by the end. Nice not to be overheating for once.

Saturday Aug 25, 2018 #

Orienteering training 1:03:52 [3] 9.59 km (6:40 / km) +134m 6:13 / km
shoes: Inov8 X Talon

Garvagh- Brown
Pretty easy navigation wise, mostly just dead path running between control sites so tried to focus on a good mental picture of control sites, mostly worked pretty well although a couple where a bit more detail was needed.

Wednesday Aug 22, 2018 #

Orienteering training 40:01 [3] 7.42 km (5:24 / km) +30m 5:17 / km

Evening event round Craigavon. Some terrible route choices and not running very fast as stomach felt really bloated for some reason, but enjoyable, well planned.

Tuesday Aug 21, 2018 #

Running 2:09:56 [3] 17.79 km (7:18 / km) +492m 6:25 / km
shoes: Inov8 X Talon

Up Clougha, Grit Fell, Wardstone with Mum and Dad, then back down the track and through the marsh. Quite slow as had to keep waiting/circling back but a decent long easy run.

Monday Aug 20, 2018 #

Running wu/cd 18:01 [3] 3.27 km (5:31 / km) +10m 5:26 / km
shoes: Inov8 X Talon

Running 30:01 [3] 5.13 km (5:51 / km)
shoes: Inov8 X Talon

Intervals at Crook O Lune
3x 4:00 [2:00] 3x 2:00 [1:00] 2x 1:00 [0:30]
Feeling good, pushing a reasonable amount although hard to motivate on the way back in the 4 mins.

Sunday Aug 19, 2018 #

Running 1:06:43 [3] 12.34 km (5:24 / km) +209m 4:59 / km

Up past the memorial and over the zig zags towards Quernmore, then across some fields to Long Lane, across to Mt Vernon, then up over the reservoir road and home through Hala. Feeling reasonable, legs a bit tired.

Saturday Aug 18, 2018 #

Running wu/cd 31:19 [3] 4.98 km (6:17 / km) +82m 5:49 / km

Running 23:17 [3] 4.85 km (4:48 / km) +39m 4:37 / km

5x laps of the park because a tree was down in the back section, reasonable tempo but found it hard to motivate on the hill knowing how many laps there still were to go.

Friday Aug 17, 2018 #

Running 46:09 [3] 8.16 km (5:39 / km) +72m 5:25 / km

With mum round Burrow Hill and then through Stodday to avoid the canal. Very easy pace, tried to focus on keeping good form but quite easily distracted.

Thursday Aug 16, 2018 #

Running wu/cd 20:56 [3] 3.76 km (5:34 / km) +57m 5:11 / km

Running 20:02 [3] 3.91 km (5:07 / km) +50m 4:49 / km

Hill reps on Aldercliffe Hill.
2x 30s up, 6x 1:00 up, 30s up [same time down]
Must have been running slowly on the down as there was no rest on the 30s, and about 5s on the 1mins, but a decent reintroduction to hill reps.

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