Training Log Archive: 970130In the 31 days ending Mar 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running wu/cd 27:32 [3] 4.82 km (5:43 / km) +63m 5:22 / km
ahr:147 max:170 shoes: Inov8 XTalon 210 Jan21
Running wu/cd 10:46 [3] 1.38 km (7:48 / km) +85m 5:58 / km
ahr:144 max:161 shoes: Inov8 XTalon 210 Jan21
Orienteering training 1:06:11 [3] 6.65 km (9:57 / km) +236m 8:27 / km
ahr:148 max:175 shoes: Inov8 XTalon 210 Jan21
Running wu/cd 32:22 [3] 5.68 km (5:42 / km) +61m 5:24 / km
ahr:164 max:180 shoes: Inov8 XTalon 210 Jan21
Running wu/cd 34:45 [3] 6.22 km (5:35 / km) +61m 5:20 / km
ahr:155 max:172 shoes: Inov8 XTalon 210 Jan21
Running 50:48 [3] 8.67 km (5:52 / km) +36m 5:44 / km
ahr:155 max:171 shoes: Brooks Launch 6 Mar20