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Training Log Archive: 970130

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Running21 18:17:00 116.28(9:26) 187.14(5:52) 1848
  Strength and Conditioning13 8:40:00
  Cycling8 8:11:52 89.65 144.28 1535
  Orienteering training4 3:52:54 18.24(12:46) 29.35(7:56) 725
  Running wu/cd7 2:55:45 19.23(9:08) 30.95(5:41) 396
  Total43 41:57:31 243.4 391.72 4504

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Wednesday Mar 31, 2021 #

Running 1:08:32 [3] 10.94 km (6:16 / km) +117m 5:57 / km
ahr:141 max:160 shoes: Inov8 XTalon LBlue July20

Legs still feeling tired, so a slow and rainy plod round the seat, duddingston and prestonfield golf courses. Hopefully they'll sort themselves out before the weekend.

Tuesday Mar 30, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running wu/cd 27:32 [3] 4.82 km (5:43 / km) +63m 5:22 / km
ahr:147 max:170 shoes: Inov8 XTalon 210 Jan21

Running 38:36 [3] 7.46 km (5:10 / km) +19m 5:07 / km
ahr:163 max:178 shoes: Inov8 XTalon 210 Jan21

EUOC intervals with Laura, Rachel and Mairi
2x 10:00 [2:00], 2x 5:00 [1:00], 4x strides
Legs felt tired, but paces fairly consistent, and super nice to finally be running with a group again.

Monday Mar 29, 2021 #

4 PM

Running 31:33 [3] 5.53 km (5:42 / km) +32m 5:33 / km
ahr:148 max:158 shoes: Brooks Ghost 11

Back to Monday meadows. Legs feeling pretty sluggish.

Strength and Conditioning 40:00 [3]

EUOC Core

Sunday Mar 28, 2021 #

Running 1:39:29 [3] 16.34 km (6:05 / km) +222m 5:42 / km
ahr:151 max:168 shoes: Inov8 XTalon 210 Jan21

Meanwood and Alwoodley, nice and chilled. Foot seems fine again today.

Saturday Mar 27, 2021 #

10 AM

Cycling 1:00:00 [3]
ahr:117 max:150

Actually out for 3 hours but all very chill with lots of stops to explore, through Temple Newsam to St Aidan’s and back along the canal.
7 PM

Running wu/cd 10:46 [3] 1.38 km (7:48 / km) +85m 5:58 / km
ahr:144 max:161 shoes: Inov8 XTalon 210 Jan21

Orienteering training 1:06:11 [3] 6.65 km (9:57 / km) +236m 8:27 / km
ahr:148 max:175 shoes: Inov8 XTalon 210 Jan21

Ilkley Moor- Northern Nights 2019 Brown course
Stopped a bit too early on a couple, but probably mostly the 1:15 map, and one bad route choice across a stream early on (straight is not great for steep valleys). Otherwise pretty smooth and clean, although not going particularly fast so lots of time to tick features off. Feeling the left foot a bit at the end.

Friday Mar 26, 2021 #

3 PM

Cycling 51:15 [3] 18.86 km (22.1 kph) +198m
ahr:146 max:170

Eccup
6 PM

Strength and Conditioning 40:00 [3]

New EUOC legs x1 plus old EUOC core x2

Thursday Mar 25, 2021 #

Running 56:56 [3] 10.15 km (5:37 / km) +107m 5:20 / km
ahr:150 max:166 shoes: Inov8 XTalon 210 Jan21

To Kirkstall Beach in the sunshine.

Wednesday Mar 24, 2021 #

Running wu/cd 24:29 [3] 4.47 km (5:29 / km) +46m 5:13 / km
ahr:149 max:166 shoes: Inov8 XTalon 210 Jan21

Running 30:09 [3] 6.0 km (5:02 / km) +13m 4:58 / km
ahr:167 max:179 shoes: Inov8 XTalon 210 Jan21

Weetwood intervals with Fay
2x 8:00 [2:00], 2x 4:00 [1:00]

Tuesday Mar 23, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 1:00:38 [3] 10.05 km (6:02 / km) +116m 5:42 / km
ahr:149 max:169 shoes: Inov8 XTalon 210 Jan21

Down through the park to the canal, along through Bramley and back through Hawksworth Wood.

Monday Mar 22, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 29:05 [3] 5.4 km (5:23 / km) +84m 5:00 / km
ahr:158 max:172 shoes: Brooks Launch 6 Mar20

Woodhouse Ridge with Paul

Sunday Mar 21, 2021 #

Running 1:34:02 [3] 16.76 km (5:37 / km) +232m 5:15 / km
ahr:167 max:184 shoes: Inov8 XTalon 210 Jan21

A sunny Meanwood and Alwoodley with Fay.

Saturday Mar 20, 2021 #

Running wu/cd 21:11 [3] 3.88 km (5:28 / km) +35m 5:13 / km
ahr:152 max:175 shoes: Brooks Launch 6 Mar20

Orienteering training 44:22 [3] 6.64 km (6:41 / km) +65m 6:22 / km
ahr:158 max:183 shoes: Brooks Launch 6 Mar20

Friday Mar 19, 2021 #

Cycling 55:21 [3] 18.72 km (20.3 kph) +210m
ahr:147 max:174

Thursday Mar 18, 2021 #

Running 57:16 [3] 9.29 km (6:10 / km) +149m 5:42 / km
ahr:154 max:176 shoes: Inov8 XTalon 210 Jan21

Wednesday Mar 17, 2021 #

4 PM

Cycling 26:38 [3] 9.05 km (20.4 kph) +117m
ahr:150 max:178

Running 57:49 [3] 9.98 km (5:48 / km) +70m 5:36 / km
ahr:156 max:172 shoes: Inov8 XTalon 210 Jan21

Tuesday Mar 16, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running wu/cd 24:40 [3] 4.5 km (5:29 / km) +45m 5:13 / km
ahr:155 max:175 shoes: Inov8 XTalon 210 Jan21

Running 32:02 [3] 6.05 km (5:18 / km) +15m 5:14 / km
ahr:171 max:146 shoes: Inov8 XTalon 210 Jan21

Monday Mar 15, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 32:00 [3] 5.32 km (6:01 / km) +61m 5:41 / km
ahr:147 max:158 shoes: Brooks Launch 6 Mar20

Sunday Mar 14, 2021 #

Running 1:27:56 [3] 13.24 km (6:38 / km) +168m 6:15 / km
ahr:145 max:173 shoes: Inov8 XTalon 210 Jan21

Saturday Mar 13, 2021 #

10 AM

Strength and Conditioning 40:00 [3]

1 PM

Cycling 1:22:16 [3] 23.09 km (16.8 kph) +93m
ahr:133 max:172

Orienteering training 1:05:56 [3] 8.46 km (7:48 / km) +284m 6:40 / km
ahr:166 max:182 shoes: Inov8 XTalon 210 Jan21

Friday Mar 12, 2021 #

Cycling 53:53 [3] 19.07 km (21.2 kph) +203m
ahr:155 max:178

Thursday Mar 11, 2021 #

Running 1:01:57 [3] 10.47 km (5:55 / km) +142m 5:32 / km
ahr:158 max:177 shoes: Inov8 XTalon 210 Jan21

Wednesday Mar 10, 2021 #

Running 50:04 [3] 7.87 km (6:22 / km) +119m 5:55 / km
ahr:156 max:178 shoes: Inov8 XTalon 210 Jan21

Tuesday Mar 9, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running wu/cd 32:22 [3] 5.68 km (5:42 / km) +61m 5:24 / km
ahr:164 max:180 shoes: Inov8 XTalon 210 Jan21

Running 27:22 [3] 4.94 km (5:32 / km) +8m 5:30 / km
ahr:174 max:187 shoes: Inov8 XTalon 210 Jan21

Weetwood intervals with Fay
2x 7:00 [2:00], 3x 2:00 [1:00]
Felt pretty rubbish, but just a short session.

Monday Mar 8, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 31:26 [3] 5.3 km (5:56 / km) +73m 5:33 / km
ahr:152 max:177 shoes: Brooks Launch 6 Mar20

The standard Woodhouse ridge loop

Sunday Mar 7, 2021 #

Cycling 2:08:03 [3] 43.07 km (20.2 kph) +521m
ahr:145 max:178

Out to the North somewhere, and back round Eccup.

Saturday Mar 6, 2021 #

Running wu/cd 34:45 [3] 6.22 km (5:35 / km) +61m 5:20 / km
ahr:155 max:172 shoes: Inov8 XTalon 210 Jan21

Orienteering training 56:25 [3] 7.6 km (7:25 / km) +140m 6:48 / km
ahr:153 max:169 shoes: Inov8 XTalon 210 Jan21

Bramley Fall
Feeling pretty tired so just jogging round, nice to get back into reading a map again though. Foot still feeling a bit achy after.

Thursday Mar 4, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 49:01 [3] 8.7 km (5:38 / km) +26m 5:33 / km
ahr:157 max:169 shoes: Inov8 XTalon LBlue July20

Meadows

Wednesday Mar 3, 2021 #

Running 50:19 [3] 8.68 km (5:48 / km) +39m 5:40 / km
ahr:152 max:163 shoes: Inov8 XTalon LBlue July20

Easy meadows again.

Tuesday Mar 2, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits
5 PM

Running 50:48 [3] 8.67 km (5:52 / km) +36m 5:44 / km
ahr:155 max:171 shoes: Brooks Launch 6 Mar20

Just easy today no session- small lap, big lap, small lap on the meadows (+drills and strides not timed). Foot seems okay after this, but will aim to keep things relatively flat this easy week just to play it safe.

Monday Mar 1, 2021 #

9 AM

Strength and Conditioning 40:00 [3]

Could feel foot in the jumpy stuff at the start
4 PM

Cycling 34:26 [3] 12.42 km (21.6 kph) +193m
ahr:151 max:177

2x seat laps to kick off an easy week.

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