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Training Log Archive: 970130

In the 31 days ending Aug 31, 2021:

activity	#	time	miles		km		+m
Running	15	13:44:58	69.35	(11:54)	111.6	(7:24)	3562
Orienteering training	4	5:16:37	21.05	(15:02)	33.88	(9:21)	962
Strength and Conditioning	5	3:20:00
Running wu/cd	5	1:14:13	7.4	(10:02)	11.91	(6:14)	136
Swimming	2	1:00:00
Cycling	1	50:00	10.67	(12.8/h)	17.17	(20.6/h)	111
Total	25	25:25:48	108.47		174.56		4771

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Tuesday Aug 31, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

6 PM

Running 50:30 [3] 9.09 km (5:33 / km) +130m 5:11 / km
shoes: Brooks Ghost Apr21

Hermitage with Kora

Monday Aug 30, 2021 #

Running 53:12 [3] 7.97 km (6:41 / km) +293m 5:38 / km
shoes: Inov8 XTalon LBlue July20

Crags and Seat with Julie, Pippa and Clare.

Sunday Aug 29, 2021 #

Running wu/cd 5:45 [3] 1.06 km (5:25 / km)
shoes: Inov8 XTalon 210 Jan21

Orienteering training 1:25:22 [3] 11.25 km (7:35 / km) +75m 7:21 / km
shoes: Inov8 XTalon 210 Jan21

Tentsmuir
Mostly got away with navigation because generally if you were in the circle you could see the feature or the control. Misread the contours at 4 and thought it was higher up but dropped in from the top anyway. Got a bit carried away on the track to 10 and overshot, then promptly did the same on 11 and later on 18. Started feeling pretty tired at 20 so pace dropped quite a lot at this point, just jogged round the last few in the grotty bit. Not used to running fast(ish) so not really surprising, but should probably take a snack next time.

Saturday Aug 28, 2021 #

Running 1:02:31 [3] 9.92 km (6:18 / km) +134m 5:54 / km
shoes: Brooks Ghost Apr21

Hermitage with Rachel and Freya, pretty toasty in the sun.

Friday Aug 27, 2021 #

Note

Second vaccine after swimming

7 AM

Swimming 30:00 [3]

Mostly managing to breath on three, sliding back into breathing on the same side every time by the end but hopefully getting into good habits.

Thursday Aug 26, 2021 #

Running 49:35 [3] 8.31 km (5:58 / km) +105m 5:37 / km
shoes: Inov8 XTalon LBlue July20

Bog and meadows with Freya <3

Strength and Conditioning 40:00 [3]

Wednesday Aug 25, 2021 #

7 AM

Swimming 30:00 [3]

Arms are weedy, but it has been a while.

6 PM

Running 56:49 [3] 9.75 km (5:50 / km) +128m 5:28 / km
shoes: Brooks Ghost Apr21

Nice and chilled round Hermitage

Tuesday Aug 24, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

6 PM

Running wu/cd 27:20 [3] 4.46 km (6:08 / km) +40m 5:52 / km
shoes: Inov8 XTalon LBlue July20

Running 24:00 [3] 4.69 km (5:07 / km)
shoes: Inov8 XTalon LBlue July20

2x 10:00 [2:00] on the killing fields
Thought it was about time to get back to some slightly faster running. This felt reasonable considering how long it’s been since I last did a session, but did feel like I was wasting a lot of energy in sideways motion because of the lumpy ground (even though it’s not that lumpy currently), probably need a bit more terrain practice.

Monday Aug 23, 2021 #

Running 31:44 [3] 5.49 km (5:47 / km) +21m 5:40 / km
shoes: Brooks Ghost Apr21

Standard Monday meadows

Strength and Conditioning 40:00 [3]

Sunday Aug 22, 2021 #

Running 34:18 [3] 5.89 km (5:49 / km) +84m 5:26 / km
shoes: Brooks Ghost Apr21

Anticlockwise seat.

Saturday Aug 21, 2021 #

Running 31:16 [3] 5.44 km (5:45 / km) +55m 5:28 / km
shoes: Brooks Ghost Apr21

Pretty much the same from the campsite as yesterday.

Friday Aug 20, 2021 #

Running 31:52 [3] 5.73 km (5:34 / km) +50m 5:20 / km
shoes: Brooks Ghost Apr21

From the campsite up a small side road and back.

Thursday Aug 19, 2021 #

Running 33:51 [3] 5.93 km (5:42 / km) +100m 5:16 / km
shoes: Brooks Ghost Apr21

Anticlockwise seat lap

Wednesday Aug 18, 2021 #

Running 36:05 [3] 6.03 km (5:59 / km) +100m 5:32 / km
shoes: Brooks Ghost Apr21

Clockwise seat lap

Tuesday Aug 17, 2021 #

Strength and Conditioning 40:00 [3]

Monday Aug 16, 2021 #

Running 34:48 [3] 5.9 km (5:54 / km) +94m 5:28 / km
shoes: Brooks Ghost Apr21

Easy seat lap, anticlockwise.

Sunday Aug 15, 2021 #

Note

Walking- Pentlands with John, Heather and Edward on their respective ways home, Turnhouse and Carnethy and back along the reservoirs.

Cycling 50:00 [3] 17.17 km (20.6 kph) +111m

Back from Flotterstone

Saturday Aug 14, 2021 #

Note

Walking- Maol Chean-dearg and back out to the road from the bothy to end a fab trip up north.

Friday Aug 13, 2021 #

Note

Walking- Out from the Shenaval bothy, Morisaig and into the Coire Fionnaraich bothy.

Thursday Aug 12, 2021 #

Note

Walking- Fisherfield 6 with Heather, Juliet, Edward and Jacob. Absolutely dreamy day out, topped off with a fab swim in the loch afterwards.

Wednesday Aug 11, 2021 #

Note

Walking - Fionn Beinn and into the Shenaval bothy with Heather, Juliet, Dan, Edward and Jacob.

Tuesday Aug 10, 2021 #

Note

Walking- Beinn Alligen with Heather, Juliet, Edward, Dan and Jacob.

Monday Aug 9, 2021 #

Note

Walking- Beinn Eighe with Heather, Juliet, Edward, Dan, Julie and Rachel. Lovely to catch up with Julie and Rachel!

Sunday Aug 8, 2021 #

Note

Walking - Liathach with Juliet, Heather, Dan and Edward.

Saturday Aug 7, 2021 #

Running 2:15:19 [3] 10.02 km (13:30 / km) +1039m 8:54 / km
shoes: Inov8 XTalon LBlue July20

Beinn Sgritheall from Arnsidale with Heather and Juliet.

Friday Aug 6, 2021 #

Running wu/cd 5:48 [3] 0.7 km (8:17 / km) +25m 7:02 / km
shoes: Inov8 XTalon 210 Jan21

Orienteering training 1:57:39 [3] 9.27 km (12:41 / km) +510m 9:57 / km
shoes: Inov8 XTalon 210 Jan21

Scottish 6 Days day 5 - Creag Dhubh
Really not my day, knew I needed to be making good plans but had no idea what to do for vague point features on a monotonic slope, and rather than stopping and thinking about it just floundered about aimlessly for quite a lot of the time, luckily saved by Katrina and a steady stream of other people overtaking me.

Thursday Aug 5, 2021 #

Running 2:39:08 [3] 11.44 km (13:55 / km) +1229m 9:03 / km
shoes: Inov8 XTalon LBlue July20

Ballachulish horseshoe with Heather, Juliet, Paul, Phil, Mark, Richard and Andrew. Feeling good on the climbs, didn't enjoy the scree downhill quite so much.

Wednesday Aug 4, 2021 #

Note

Walking - Aonach Mor and Aonach Beag with Rona, Katrina and Heather

Tuesday Aug 3, 2021 #

Running wu/cd 17:11 [3] 2.49 km (6:54 / km) +63m 6:08 / km
shoes: Inov8 XTalon 210 Jan21

Orienteering training 1:12:22 [3] 8.51 km (8:30 / km) +250m 7:25 / km
shoes: Inov8 XTalon 210 Jan21

Scottish 6 Days Day 3 - Arisaig
Mostly pretty easy navigationally because you could see the hills from miles away, but still managed to bin a substantially amount of time on 6 by not having a plan across the diagonal slope and not looking at compass.

Monday Aug 2, 2021 #

Running wu/cd 18:09 [3] 3.2 km (5:40 / km) +8m 5:36 / km
shoes: Inov8 XTalon 210 Jan21

Orienteering training 41:14 [3] 4.85 km (8:30 / km) +127m 7:31 / km
shoes: Inov8 XTalon 210 Jan21

Scottish 6 Days day 2
Mostly good, lost a bit of time towards the end in the golf course.

Sunday Aug 1, 2021 #

Note

Walking- Ring of Steal with Heather, Rona and Katrina + Paul and Phil for the first bit

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