Training Log Archive: 970130
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 194 | 132:32:43 | 897.56 | | 1444.48 | | 11925 | | | | |
| | Strength and Conditioning | 52 | 28:22:00 | | | | | | | | | |
| | Running wu/cd | 76 | 26:45:30 | 174.25 | (9:13) | 280.43 | (5:44) | 1902 | | | | |
| | Cycling | 22 | 20:04:24 | 289.48 | | 465.87 | | 1159 | | | | |
| | Orienteering training | 27 | 18:06:33 | 101.97 | (10:39) | 164.11 | (6:37) | 1647 | | | | |
| | Swimming | 11 | 11:00:00 | 10.56 | | 17.0 | | | | | | |
| | Orienteering race | 15 | 9:33:41 | 50.66 | (11:19) | 81.53 | (7:02) | 1792 | | | | |
| | Stretching | 1 | 20:00 | | | | | | | | | |
| | Total | 269 | 246:44:51 | 1524.48 | | 2453.42 | | 18425 | | | | | | averages - rhr:56 |
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Individual entries not listed for report periods longer than a month.
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