Training Log Archive: 970130
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Running | 197 | 176:24:46 | 1124.36 | (9:25) | 1809.49 | (5:51) | 23317 | | | | |
| | Orienteering training | 53 | 48:10:15 | 225.2 | (12:50) | 362.42 | (7:58) | 6396 | | | | |
| | Strength and Conditioning | 60 | 40:20:00 | | | | | | | | | |
| | Running wu/cd | 95 | 36:26:49 | 242.17 | (9:02) | 389.74 | (5:37) | 2640 | | | | |
| | Cycling | 25 | 27:12:21 | 400.58 | (14.7/h) | 644.67 | (23.7/h) | 2267 | | | | |
| | Swimming | 31 | 26:13:00 | 40.2 | (39:08) | 64.7 | (24:19) | | | | | |
| | Orienteering race | 12 | 10:25:47 | 54.2 | (11:33) | 87.23 | (7:10) | 1963 | | | | |
| | Total | 328 | 365:12:58 | 2086.72 | | 3358.25 | | 36583 | | | | |
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Individual entries not listed for report periods longer than a month.
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