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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 365 days ending Dec 31, 2021:

activity # timemileskm+m
  Running230 221:21:47 1231.21(10:47) 1981.44(6:42) 44448
  Strength and Conditioning125 80:10:00
  Orienteering training58 51:59:13 238.56(13:05) 383.93(8:07) 7534
  Cycling33 37:17:57 389.52 626.87 4193
  Running wu/cd92 32:52:40 204.12(9:40) 328.5(6:00) 3565
  Swimming8 4:50:00 2.36 3.8
  Orienteering race3 1:57:21 10.2(11:30) 16.42(7:09) 237
  Total419 430:28:58 2075.98 3340.96 59977

Individual entries not listed for report periods longer than a month.

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