Training Log Archive: 970130
In the 365 days ending Dec 31: | activity | # | time | miles | km | +m | | | |
| | Running | 75 | 65:03:07 | 376.72 | (10:22) | 606.28 | (6:26) | 13634 | | | | |
| | Orienteering training | 22 | 21:29:30 | 104.36 | (12:21) | 167.95 | (7:41) | 3221 | | | | |
| | Strength and Conditioning | 32 | 21:20:00 | | | | | | | | | |
| | Running wu/cd | 38 | 11:34:18 | 66.4 | (10:27) | 106.86 | (6:30) | 1708 | | | | |
| | XC Skiing | 5 | 6:30:00 | | | | | | | | | |
| | Swimming | 10 | 6:05:00 | 6.84 | | 11.0 | | | | | | |
| | Cycling | 4 | 4:31:03 | 57.99 | (12.8/h) | 93.33 | (20.7/h) | 354 | | | | |
| | Orienteering race | 4 | 3:11:22 | 17.69 | (10:49) | 28.47 | (6:43) | 480 | | | | |
| | Total | 149 | 139:44:20 | 630.0 | | 1013.89 | | 19397 | | | | |
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Individual entries not listed for report periods longer than a month.
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