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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running75 65:03:07 376.72(10:22) 606.28(6:26) 13634
  Orienteering training22 21:29:30 104.36(12:21) 167.95(7:41) 3221
  Strength and Conditioning32 21:20:00
  Running wu/cd38 11:34:18 66.4(10:27) 106.86(6:30) 1708
  XC Skiing5 6:30:00
  Swimming10 6:05:00 6.84 11.0
  Cycling4 4:31:03 57.99(12.8/h) 93.33(20.7/h) 354
  Orienteering race4 3:11:22 17.69(10:49) 28.47(6:43) 480
  Total149 139:44:20 630.0 1013.89 19397

Individual entries not listed for report periods longer than a month.

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