Training Log Archive: 970130
In the 365 days ending Dec 31, 2023: | activity | # | time | miles | km | +m | | | |
| | Running | 122 | 125:27:16 | 642.68 | | 1034.3 | | 25868 | | | | |
| | Orienteering training | 32 | 32:12:28 | 130.74 | (14:47) | 210.41 | (9:11) | 5846 | | | | |
| | Strength and Conditioning | 23 | 15:20:00 | | | | | | | | | |
| | Running wu/cd | 40 | 13:12:15 | 76.3 | (10:23) | 122.79 | (6:27) | 1650 | | | | |
| | XC Skiing | 7 | 7:44:22 | | | | | | | | | |
| | Swimming | 10 | 6:33:00 | 7.08 | | 11.4 | | | | | | |
| | Cycling | 3 | 4:57:24 | 64.83 | (13.1/h) | 104.33 | (21.0/h) | 480 | | | | |
| | Orienteering race | 4 | 3:10:37 | 15.36 | (12:25) | 24.72 | (7:43) | 567 | | | | |
| | Total | 195 | 208:37:22 | 937.0 | | 1507.95 | | 34411 | | | | |
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Individual entries not listed for report periods longer than a month.
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