Training Log Archive: 970130In the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Orienteering training 1:00:00 [2] 5.0 km (12:00 / km)
NWJS fun training at Guard's Wood. Mainly doing a clock relay, but also sprint and one legged race. Not serious training.
Saturday Dec 6, 2014 #
Orienteering training 1:13:23 [3] 5.9 km (12:26 / km)
NWJS at Force Forge. Focussing on planning ahead in quite tough terrain physically. Low physical speed meant it was technically quite easy.
Orienteering training 45:00 [2] 4.0 km (11:15 / km)
NWJS training at Summerhouse Knott. Line course and relay.
Thursday Dec 4, 2014 #
Running 46:47 [3] 8.84 km (5:18 / km)
Ryeland's park hills.
Wednesday Dec 3, 2014 #
Running wu/cd 5:00 [2]
Strength and Conditioning 30:00 [1]
Focusing on Lower body.
Stretching 5:00 [0]
Tuesday Dec 2, 2014 #
Running 27:44 [3] 5.93 km (4:41 / km)
Athletics on the track. 3 laps warmup, exercies, 8x30m. Then 3x 900m (3:22, 3:24, 3:23) and 4x200m. 3 laps cool down. It was 1*C and the track was a bit slippy, so I felt like I could have gone faster in different conditions.
Monday Dec 1, 2014 #
Running 21:00 [3] 4.5 km (4:40 / km)
Intervals. 2:00, 3x 0:45, 2:00, 3x 0:45, 2:00. I've guessed at the distance.