Training Log Archive: 970130In the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 21, 2014 #
Running 1:22:12 [3] 10.21 km (8:03 / km) +366m 6:50 / km
Christmas tree run. Very windy at the top so we didn't stop for long.
Saturday Dec 20, 2014 #
Running 1:02:00 [3] 12.0 km (5:10 / km)
Enjoying running in the rain today. To the aquaduct, to Millenium Bridge, along the Quay and back through Abraham Heights. I didn't feel I was working that hard.
Friday Dec 19, 2014 #
Running 42:52 [3] 8.04 km (5:20 / km)
Fairly steady round the estuary loop backwards with an extra loop at the corner nearest Salt Ayre. Going surprisingly fast for the amount of effort I felt like I was putting in.
Running 11:52 [3] 1.78 km (6:40 / km)
10 minutes of hill reps at the end of the run on the big hill, not particularly fast or hard.
Wednesday Dec 17, 2014 #
Running wu/cd 5:00 [2]
Strength and Conditioning 30:00 [2]
3x10x1:00. Focusing on Core strength.
Stretching 5:00 [1]
Tuesday Dec 16, 2014 #
Running wu/cd 14:20 [2] 2.65 km (5:25 / km)
Running 11:44 [4] 3.22 km (3:39 / km)
Athletics. 8x400m reps. I felt quite tired, and the weather was horrible, but my times weren't too bad.
Monday Dec 15, 2014 #
Strength and Conditioning 30:00 [2]
Should have done this session last wednesday, but I was having a train adventure instead.
3x10x1:00 exercise, focussing on core strength.
3x10x1:00 exercise, focussing on core strength.
Stretching 10:00 [1]
Running 21:47 [3] 4.76 km (4:35 / km)
Intervals. Approximately 2:20, 1:40, 1:00, 2:20, 1:40, 2:20, 1:00. Quite fast today, trying to keep up with Chris.
Running wu/cd 3:30 [3] 0.6 km (5:50 / km)