Training Log Archive: 970130In the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 11, 2015 #
Running wu/cd 6:58 [2] 0.74 km (9:27 / km) +4m 9:12 / km
Orienteering training 1:20:24 [3] 7.55 km (10:39 / km) +241m 9:11 / km
GB Squad at Eggerslack woods.
Pair exercise with Hannah CH working on compass and distance judgement. Good at distance judgement, a few wobbles on the compass in the woods.
Corridor exercise, looking simplifying and picking the best line through the terrain. Quite difficult in the woods.
Part of the middle distance race loop. Messed up number 1 due to lack of plan, but otherwise fine technically.
Not feeling too tired physically after yesterday.
Pair exercise with Hannah CH working on compass and distance judgement. Good at distance judgement, a few wobbles on the compass in the woods.
Corridor exercise, looking simplifying and picking the best line through the terrain. Quite difficult in the woods.
Part of the middle distance race loop. Messed up number 1 due to lack of plan, but otherwise fine technically.
Not feeling too tired physically after yesterday.
Saturday Jan 10, 2015 #
Running 20:00 [2] 2.0 km (10:00 / km) +120m 7:42 / km
Running technique session on ascending and descending. I need to use my arms more and lean into the hill more going up, be less cautious going down.
Running wu/cd 4:39 [2] 0.6 km (7:49 / km) +18m 6:47 / km
Warm up for afternoon session
Running wu/cd 5:00 [3]
Drills
Orienteering training 58:47 [3] 6.13 km (9:35 / km) +174m 8:24 / km
GB squad training at Great Tower. Generally fine on all the controls, and I made sure I spiked one which I messed up at Christmas (same control site). Feeling quite stiff after the morning, but loosened off.
Friday Jan 9, 2015 #
Strength and Conditioning 15:00 [2]
Thursday Jan 8, 2015 #
Running 21:36 [4] 5.07 km (4:16 / km)
Training on the track with LMAC. Warm up, 3x400m, 3x200m, 3x400m.
Running wu/cd 6:12 [2] 0.92 km (6:47 / km)
Wednesday Jan 7, 2015 #
Cycling 30:00 [3]
Stretching 5:00 [3]
Tuesday Jan 6, 2015 #
Running 20:00 [3] 4.64 km (4:19 / km) +12m 4:15 / km
Intervals. 2x 1:00, 3x 2:00, 2x 1:00. Feeling quite tired so not pushing too much.
Running wu/cd 5:12 [3] 0.82 km (6:20 / km)