Training Log Archive: 970130In the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 25, 2015 #
Running 46:37 [2] 7.76 km (6:00 / km) +81m 5:43 / km
Slow run round Burrow Hill loop and over to Stodday.
Strength and Conditioning 15:00 [2]
Stretching 10:00 [1]
Saturday Jan 24, 2015 #
Running wu/cd 27:01 [2] 3.64 km (7:25 / km)
Running 24:01 [3] 5.17 km (4:39 / km) +37m 4:29 / km
Northern XC Championships at Pontefract. The course was quite muddy, especially on the downhill. I ran okay, and overtook a few people on the hill. Feeling quite stiff afterwards.
Stretching 5:00 [2]
Thursday Jan 22, 2015 #
Running 6:25 [4] 2.0 km (3:13 / km)
Athletics. 4x300m, 4x200m. Quite fast although there was some ice on the track. Tried to use my arms more.
Running wu/cd 23:51 [2] 4.05 km (5:53 / km)
Slow jog laps of the track, some stretching and strides.
Strength and Conditioning 15:00 [2]
Wednesday Jan 21, 2015 #
Cycling 30:00 [2]
Stretching 10:00 [1]
Tuesday Jan 20, 2015 #
Running 28:39 [3] 5.46 km (5:15 / km)
Running at Athletics. Cross country group on track on Tuesdays and Thursdays now, so training with them on Thursday works out better. Running fairly well.
Monday Jan 19, 2015 #
Running 23:00 [3] 5.27 km (4:22 / km)
Intervals. 1:00, 1:30, 2:00, 2:30, 2:00, 1:30, 1:00. A bit slippy on the bridge, but okay everywhere else. Legs a bit tired from the weekend at the start but loosened off.
Running wu/cd 5:40 [2] 0.81 km (7:00 / km)