Training Log Archive: 970130In the 7 days ending Mar 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 8, 2015 #
Running wu/cd 9:44 [2] 1.36 km (7:09 / km)
Orienteering training 51:06 [3] 5.55 km (9:12 / km) +122m 8:18 / km
LOC event at Claife Heights. Technically good apart from number one, where I ignored nearly everything on the map. I also felt a bit tired physically after cross-country yesterday, so I should probably have warmed up more.
Strength and Conditioning 15:00 [2]
Saturday Mar 7, 2015 #
Running wu/cd 25:56 [2] 3.98 km (6:31 / km) +34m 6:15 / km
Running 27:55 [4] 5.99 km (4:40 / km) +65m 4:25 / km
Inter-counties XC. I felt like I started up the first hill too fast and was tired for the rest of the course, but I still ran at a fairly reasonable speed.
Stretching 10:00 [1]
Thursday Mar 5, 2015 #
Running wu/cd 19:10 [2] 3.33 km (5:45 / km)
Running 6:06 [3] 1.6 km (3:49 / km)
2 sets of 4x200m at Athletics. Going fairly fast but not full out. Feeling quite fresh physically.
Strength and Conditioning 15:00 [2]
Wednesday Mar 4, 2015 #
Running wu/cd 16:00 [2]
Testing 20:00 [5]
GB Squad physiological testing. I felt like I had improved physically from september, and I think this was a good confirmation of that.
Tuesday Mar 3, 2015 #
Cycling 30:00 [2]
Stretching 10:00 [1]
Monday Mar 2, 2015 #
Running wu/cd 12:13 [2] 1.75 km (6:59 / km)
shoes: Brooks Ghost 7
Running 20:00 [3] 4.62 km (4:20 / km)
shoes: Brooks Ghost 7
Intervals. 4x1:30, 4x1:00. I felt like I was running well, and pushing quite hard.
Stretching 10:00 [1]