Training Log Archive: 970130In the 7 days ending Mar 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 29, 2015 #
Running wu/cd 6:40 [2] 1.23 km (5:25 / km)
Orienteering race 50:25 [3] 7.86 km (6:25 / km) +165m 5:48 / km
BL event at Askham Fell. Quite technical with lots of pits and depressions, so a good chance to brush up on compass work before the JK. A couple of dodgy bearings and i started looking too early a few times, but otherwise i felt it went well. Feeling strong physically.
Saturday Mar 28, 2015 #
Running 39:03 [3] 8.01 km (4:53 / km) +63m 4:41 / km
shoes: Brooks Ghost 7
Round the estuary with the extra loop at the top. Fairly steady, although I was working hard to get up the hill at the end.
Strength and Conditioning 15:00 [2]
Thursday Mar 26, 2015 #
Strength and Conditioning 15:00 [2]
Running wu/cd 16:02 [3] 3.01 km (5:20 / km)
shoes: Brooks Ghost 7
Running 8:17 [4] 2.4 km (3:27 / km)
shoes: Brooks Ghost 7
8x 300m with 1min rest. It was very windy, so times were a bit variable, but I felt like I was generally running well.
Wednesday Mar 25, 2015 #
Cycling 1:15:00 [3]
Very sunny so I didn't go to the gym. Cycle round through Littledale and back down the river.
Monday Mar 23, 2015 #
Running wu/cd 8:49 [3] 1.39 km (6:21 / km)
shoes: Brooks Ghost 7
Running 22:00 [3] 5.12 km (4:18 / km)
shoes: Brooks Ghost 7
Intervals. An inverted pyramid of 2x 1:30,1:00, 0:30, 1:00, 1:30. A bit tired from yesterday so not going particularly fast to start with.
Stretching 10:00 [1]