Training Log Archive: 970130In the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Running 1:20:06 [3] 14.38 km (5:34 / km)
Long run down the estuary.
Saturday Apr 11, 2015 #
Running wu/cd 14:40 [2]
Running 20:22 [3] 3.41 km (5:58 / km) +140m 4:57 / km
shoes: Brooks Ghost 7
1 minute hill reps at Burrow Hill with John. I was quite close to him on some. Feeling good physically.
Strength and Conditioning 15:00 [2]
Thursday Apr 9, 2015 #
Running 35:59 [3] 7.15 km (5:02 / km) +69m 4:48 / km
shoes: Brooks Ghost 7
Slow run through Stodday and back up the river. Feeling fairly well rested.
Strength and Conditioning 15:00 [1]
Wednesday Apr 8, 2015 #
Running 39:19 [3] 7.22 km (5:27 / km) +69m 5:12 / km
shoes: Brooks Ghost 7
Slow run to Burrow hill.
Monday Apr 6, 2015 #
Running wu/cd 15:00 [3] 2.0 km (7:30 / km)
Orienteering race 24:59 [3] 3.5 km (7:08 / km) +150m 5:53 / km
JK relays on Graythwaite (by windemere). Apart from a going a bit wide off at the start, technically good. I found the big contour features very easy to read. Physically tired but happy with my JK weekend.