Training Log Archive: 970130In the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 24, 2015 #
Running 38:46 [2] 6.04 km (6:25 / km) +72m 6:03 / km
shoes: Brooks Ghost 7
Slow recovery run with Annie around the estuary loop, talking all the way round.
Strength and Conditioning 15:00 [3]
Saturday May 23, 2015 #
Running 1:07:55 [3] 11.92 km (5:42 / km) +363m 4:57 / km
Hutton Roof Fell Race. Running okay, although after the steep ascent up to the top of Farleton Fell my legs felt very tired and the hills after that were tough. Very enjoyable though and running with other people definitely pushed me to keep going.
Thursday May 21, 2015 #
Running wu/cd 21:11 [3] 3.74 km (5:40 / km)
shoes: Brooks Ghost 7
Running 11:26 [4] 3.24 km (3:32 / km)
2 sets of 4x 400m at Athletics. Running consistently at a fairly high pace, but feeling good.
Strength and Conditioning 15:00 [2]
Wednesday May 20, 2015 #
Running wu/cd 3:54 [3] 0.7 km (5:34 / km)
Orienteering training 48:35 [3] 5.06 km (9:36 / km) +147m 8:23 / km
Evening score event at Birker Fell. Quite rough underfoot but I was navigating well.
Tuesday May 19, 2015 #
Cycling 1:14:51 [3]
Cycle round Littledale. 24.24km and 326m climb.
Monday May 18, 2015 #
Running wu/cd 13:07 [3] 1.9 km (6:54 / km)
shoes: Brooks Ghost 7
Running 25:39 [3] 5.02 km (5:07 / km) +150m 4:27 / km
shoes: Brooks Ghost 7
Hills at Crook O' Lune. 1minute,2,3,4,5,4,3,2,1. Legs feeling tired, I should probably have done some stretching on Sunday.