Training Log Archive: 970130

In the 7 days ending Jun 14, 2015:

1:16

0:00

Running 58:25 [3] 7.61 km (7:41 / km) +316m 6:21 / km

Up to the top of Clougha, then across terrain through heather and bilberry plants.

Running wu/cd 24:14 [2]

Running wu/cd 3:24 [3] 0.67 km (5:04 / km)

Running 20:00 [3] 3.85 km (5:12 / km)

10x 2 minute efforts on the mud flats- closest thing to a marsh nearby. Hard work as you sink into the mud on every step.

Running wu/cd 18:49 [3] 3.46 km (5:26 / km)
shoes: Brooks Ghost 7

Running 5:56 [3] 1.8 km (3:18 / km)
shoes: Brooks Ghost 7

6x300m. Fairly fast, 58s,59s,60s,59s,60s,60s.

Orienteering training 57:56 [3] 7.72 km (7:30 / km) +253m 6:27 / km

LOC evening event at The Helm. Not very technical, but a good run.

Cycling 1:16:08 [3]

Cycle ride up the river and then over Littledale. 24.58km with 303m climb.

Running wu/cd 6:46 [3] 1.11 km (6:06 / km)
shoes: Brooks Ghost 7

Running 22:19 [3] 4.22 km (5:17 / km) +130m 4:35 / km
shoes: Brooks Ghost 7

Hill reps. 6x 5:00 reps, running as a relay for approximately 3/4 of the time. Trying to run hard up the hill after each break.