In the 7 days ending Jul 5, 2015:
Running 21:08 [3] 3.81 km (5:33 / km) +45m 5:14 / km
Orienteering training 36:42 [3] 4.04 km (9:05 / km) +108m 8:01 / km
Orienteering training 43:23 [3] 4.04 km (10:44 / km) +156m 9:00 / km
Running 27:16 [3] 4.0 km (6:49 / km) +120m 5:56 / km
Running 21:45 [3] 3.76 km (5:47 / km) shoes: Brooks Ghost 7
Running 22:13 [3] 4.2 km (5:17 / km) +26m 5:08 / km shoes: Brooks Ghost 7
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