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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Running4 1:32:22 9.8(9:26) 15.77(5:51) 191
  Orienteering training2 1:20:05 5.02(15:57) 8.08(9:55) 264
  Total6 2:52:27 14.82(11:38) 23.85(7:14) 455

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

Running 21:08 [3] 3.81 km (5:33 / km) +45m 5:14 / km

Saturday Jul 4, 2015 #

Orienteering training 36:42 [3] 4.04 km (9:05 / km) +108m 8:01 / km

Training at Juvstaal- relevant for the middle distance

Friday Jul 3, 2015 #

Orienteering training 43:23 [3] 4.04 km (10:44 / km) +156m 9:00 / km

Training at the middle model area

Thursday Jul 2, 2015 #

Running 27:16 [3] 4.0 km (6:49 / km) +120m 5:56 / km

Slow run with the rest of the team around the hill behind the huts

Wednesday Jul 1, 2015 #

Running 21:45 [3] 3.76 km (5:47 / km)
shoes: Brooks Ghost 7

Tuesday Jun 30, 2015 #

Running 22:13 [3] 4.2 km (5:17 / km) +26m 5:08 / km
shoes: Brooks Ghost 7

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