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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Orienteering race4 3:15:52 11.68(16:46) 18.8(10:25) 555
  Running wu/cd3 40:06 3.1(12:56) 4.99(8:02) 65
  Total4 3:55:58 14.78(15:58) 23.79(9:55) 620

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Friday Jul 10, 2015 #

Orienteering race 55:39 [3] 4.9 km (11:21 / km) +175m 9:38 / km

Thursday Jul 9, 2015 #

Running wu/cd 10:39 [3] 1.53 km (6:58 / km)

Orienteering race 1:08:48 [3] 7.3 km (9:25 / km) +235m 8:07 / km

Tuesday Jul 7, 2015 #

Running wu/cd 18:32 [3] 1.84 km (10:04 / km) +54m 8:47 / km

Orienteering race 31:01 [3] 3.2 km (9:42 / km) +70m 8:44 / km

Monday Jul 6, 2015 #

Running wu/cd 10:55 [3] 1.62 km (6:44 / km) +11m 6:31 / km

Orienteering race 40:24 [3] 3.4 km (11:53 / km) +75m 10:42 / km

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