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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Strength and Conditioning2 2:00:00
  Orienteering training1 33:07 3.91(8:28) 6.3(5:15)
  Running wu/cd2 30:00 1.06 1.7
  Running1 18:00 2.49(7:15) 4.0(4:30)
  Total4 3:21:07 7.46 12.0

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Saturday May 7, 2016 #

Running wu/cd 20:00 [3]

Orienteering training 17:14 [3] 3.0 km (5:45 / km)

Drong-O Science City Races, Race 1.
Made a big mistake on 5 (55s on a 20s leg), and never really got into the course, felt like I was taking the wrong route choice a lot of the time. Not running very well either, and it was so hot, but I enjoyed the area.

Orienteering training 15:53 [3] 3.3 km (4:49 / km)

Drong-O Science City Races, Race 2.
Really enjoyed this complex housing estate with lots of tricky route choices and decisions every 5s. A bit hesitant at the start but I really got into the map by about number 6. Running much better than in race 1.

Friday May 6, 2016 #

Strength and Conditioning 1:00:00 [3]

Warm up, cool down, CUOC circuits in the sun on Parker's piece

Wednesday May 4, 2016 #

Strength and Conditioning 1:00:00 [2]

Tuesday May 3, 2016 #

Running wu/cd 10:00 [3] 1.7 km (5:53 / km)

Running 18:00 [3] 4.0 km (4:30 / km)

CUOC Intervals, not really running fast as just loosening off after the weekend, enjoying running in the beautiful sunshine.

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