Training Log Archive: 970130In the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Running 1:09:48 [3] 14.2 km (4:55 / km) +31m 4:52 / km
Down the guided busway to Trumpington, across to Granchester, out into the fields towards Barton and over the motorway, then back through Granchester meadows. Wasn't going particularly fast until I got behind some other runners coming back through Granchester and stuck with them up to Pem pitches when they took the Lammas land path and i went along the river. Nice to have a bit of a stretch out in the final 4km.
Saturday May 14, 2016 #
Cycling 40:00 [3]
Cycling out to Madingley and back
Running 23:15 [3] 4.8 km (4:51 / km) +150m 4:11 / km
Hill reps at the American Cemetery
5 sets of 1:00 [1:00] 0:45 [1:00] 0:30 [1:00]
Not a very steep hill so only just making it to the bottom on the minute reps, trying to push on the up but legs feeling quite sluggish.
5 sets of 1:00 [1:00] 0:45 [1:00] 0:30 [1:00]
Not a very steep hill so only just making it to the bottom on the minute reps, trying to push on the up but legs feeling quite sluggish.
Thursday May 12, 2016 #
Cycling 1:00:00 [3] 25.0 km (25.0 kph)
Cycle out to Histon, Cottenham, Impington, Girton. Enjoying the sunshine.
Wednesday May 11, 2016 #
Cycling 40:00 [3]
Cycling to Coton wildlife reserve carpark and back
Running wu/cd 15:00 [3] 2.4 km (6:15 / km) +20m 6:00 / km
Orienteering training 40:20 [3] 7.2 km (5:36 / km)
Map memory training round Coton wildlife reserve/some fields. Pretty much straight running along hedges/footpaths so not very difficult.
Running wu/cd 23:00 [3] 3.0 km (7:40 / km)
Collecting controls
Tuesday May 10, 2016 #
Running wu/cd 10:00 [3]
Running 18:00 [3] 4.2 km (4:17 / km)
CUOC Intervals on Parker's piece. Probably didn't do a long enough warm up so not running particularly fast.
(3:00 [1:00] 2:00 [1:00] 1:00 [1:00]) x3
(3:00 [1:00] 2:00 [1:00] 1:00 [1:00]) x3