Training Log Archive: 970130In the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Running 41:48 [3] 7.5 km (5:34 / km) +18m 5:30 / km
2 exams tomorrow so not much time to run.
Saturday Jun 4, 2016 #
Cycling 40:00 [2]
Cycling out to Coton
Running wu/cd 13:51 [2] 2.41 km (5:45 / km) +35m 5:21 / km
Running 20:00 [3] 3.71 km (5:23 / km) +92m 4:48 / km
Hill reps session at Hoad's Hill. Good to do this session again.
2x 0:30, 0:45, 0:30, 0:45, 2x 1:00, 0:30, 2x 1:00, 2x 0:45, 2x 0:30.
2x 0:30, 0:45, 0:30, 0:45, 2x 1:00, 0:30, 2x 1:00, 2x 0:45, 2x 0:30.
Friday Jun 3, 2016 #
Running 32:28 [3] 6.59 km (4:56 / km) +11m 4:53 / km
Out/back to Long road past the allotments and Clare fields. A bit brain-dead after a day of physics revision, physically feeling okay, not as good as last week.
Strength and Conditioning 1:00:00 [3]
CUOC circuits.
Wednesday Jun 1, 2016 #
Running 54:23 [3] 10.68 km (5:06 / km) +22m 5:02 / km
Just needed to get out and run, feeling easy and strong all the way round. Running in the rain always make me feel good.
Tuesday May 31, 2016 #
Running wu/cd 14:33 [3] 2.63 km (5:32 / km)
Running 15:00 [3] 4.02 km (3:44 / km)
CUOC Intervals on Parker's piece. Really windy but running okay.
5 sets of 2:00 [1:00] 1:00 [1:00]
5 sets of 2:00 [1:00] 1:00 [1:00]
Monday May 30, 2016 #
Running 34:51 [3] 6.87 km (5:04 / km)
ahr:162
Out to Granchester, still feeling good at the end.