Training Log Archive: 970130In the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
Running wu/cd 23:57 [3] 4.15 km (5:46 / km)
Was going to run further but left knee feeling really stiff so decided to stop and do a proper circuit session instead.
Strength and Conditioning 30:00 [3]
30x 1minute exercises at Pembroke pitches. All body weight exercises.
Saturday Jun 18, 2016 #
Cycling 40:00 [2]
Running wu/cd 15:31 [3] 2.62 km (5:55 / km)
Running 22:00 [4] 5.01 km (4:23 / km)
Milton parkrun. Still feeling tired after staying up to 5am at the June event so not running great and got stuck in the start, surprised to go faster than the parkrun I did this time last year in Preston, and i know i could have gone faster. I haven't run much in my trainers recently and I could definitely tell, rubbing a bit under the arches. Quite muddy so I could have got away with x-talons anyway, but first time round so i didn't really know what to expect.
Friday Jun 17, 2016 #
Running 53:24 [3] 10.11 km (5:17 / km)
Feeling awful to begin with, but running definitely improved after about 10 minutes when I got into it. Left knee feeling weirdly stiff, but not painful.
Wednesday Jun 15, 2016 #
Running 31:21 [3] 5.82 km (5:23 / km)
Not much time before we got kicked out of college before the June event, also feeling pretty tired.
Tuesday Jun 14, 2016 #
Cycling 58:14 [3]
Cycling out to Cottenham and Impington. 22.6km