Training Log Archive: 970130In the 7 days ending Jun 26, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 26, 2016 #
Running 26:41 [3] 3.5 km (7:37 / km) +138m 6:22 / km
Again with Molly, up to the same point, felt faster on the climb up today but i think it was probably just more continuous.
Swimming 20:00 [2]
cooling down with more lengths
Saturday Jun 25, 2016 #
Running 26:31 [3] 3.49 km (7:36 / km) +150m 6:15 / km
Running with Molly so not all the way to the top this time, but still getting a reasonable amount of climb.
Swimming 20:00 [2]
Cooling off in the pool with a few lengths, not sure how many.
Friday Jun 24, 2016 #
Swimming 40:00 [2]
Lengths in the pool again, doing some with just leg or just arms to make it a bit different.
Thursday Jun 23, 2016 #
Running 43:42 [3] 6.1 km (7:10 / km) +251m 5:56 / km
Too hot to run during the day, so got up before breakfast to run- still about 25 degrees! Pretty much straight up the hill away from the coast all the way to the top.
Wednesday Jun 22, 2016 #
Swimming 30:00 [3]
In Italy for a week. Lengths in the pool, alternating every 4 between crawl and breaststroke.
Monday Jun 20, 2016 #
Cycling 1:19:51 [3] 27.04 km (20.3 kph)
Cycle out to Longstanton, along to guided busway and then back past Girton.