Training Log Archive: 970130In the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Running 36:35 [3] 5.96 km (6:08 / km) +70m 5:48 / km
Very slow jog around the estuary loop.
Saturday Jul 23, 2016 #
Running wu/cd 23:56 [3] 4.03 km (5:56 / km) +45m 5:37 / km
Running 23:21 [3] 4.52 km (5:10 / km) +61m 4:50 / km
Lancaster parkrun. Tried to start more slowly but didn't really work, still dying on the second lap. Need to work on pacing it much more evenly. I beat dad for the first time though, so some small success.
Thursday Jul 21, 2016 #
Strength and Conditioning 45:00 [3]
Circuit training- 3 sets of 15 minute loop.
Need to do more plyometric work as 1 minute of jumping lunges felt far too difficult.
Need to do more plyometric work as 1 minute of jumping lunges felt far too difficult.
Wednesday Jul 20, 2016 #
Cycling 1:15:00 [3]
Littledale. Forgot to charge Garmin so no idea about distance/climb.
Tuesday Jul 19, 2016 #
Cycling 2:15:13 [3] 43.64 km (19.4 kph) +533m
Cycling with John up Jubilee Tower and down to Marshaw, then along the fell road to Scorton and back trhough Cockerham.
Monday Jul 18, 2016 #
Running wu/cd 12:17 [2] 1.69 km (7:16 / km) +20m 6:52 / km
Running 20:00 [3] 5.04 km (3:58 / km) +10m 3:56 / km
Intervals at Crook O'Lune
4x 3:00 [1:30] 0:30 [0:30] 0:30 [0:30] with an extra minute between sets.
Feeling good.
4x 3:00 [1:30] 0:30 [0:30] 0:30 [0:30] with an extra minute between sets.
Feeling good.