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Training Log Archive: 970130

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 2:26:42 11.66(12:35) 18.77(7:49) 895
  Total3 2:26:42 11.66(12:35) 18.77(7:49) 895

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Running 1:11:00 [3] 9.01 km (7:53 / km) +490m 6:12 / km

Cold pretty much gone.
Running up Winder and Arant Haw at the back of the barn- wanted to go further but the fog was down.

Saturday Sep 24, 2016 #

Note
(sick)

In Sedbergh on a field trip so having to run before breakfast- still feeling a little bit clogged up so decided sleep was more important.

Thursday Sep 22, 2016 #

Running 43:27 [3] 4.18 km (10:24 / km) +351m 7:19 / km
(sick)

Feeling better when not running so went for a test. Still feeling very gunky, had to walk quite a bit on the way up because my throat was clogged.

Tuesday Sep 20, 2016 #

Note
(sick)

Blocked nose and tight chest- taking a few days off to let it clear up.

Monday Sep 19, 2016 #

Running 32:15 [3] 5.58 km (5:47 / km) +54m 5:31 / km

Slow round through Stodday

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