Training Log Archive: 970130In the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
8 AM
Running 1:11:00 [3] 9.01 km (7:53 / km) +490m 6:12 / km
Cold pretty much gone.
Running up Winder and Arant Haw at the back of the barn- wanted to go further but the fog was down.
Running up Winder and Arant Haw at the back of the barn- wanted to go further but the fog was down.
Saturday Sep 24, 2016 #
Note
(sick)
In Sedbergh on a field trip so having to run before breakfast- still feeling a little bit clogged up so decided sleep was more important.
Thursday Sep 22, 2016 #
Running 43:27 [3] 4.18 km (10:24 / km) +351m 7:19 / km
(sick)
Feeling better when not running so went for a test. Still feeling very gunky, had to walk quite a bit on the way up because my throat was clogged.
Wednesday Sep 21, 2016 #
Note
(sick)
Tuesday Sep 20, 2016 #
Note
(sick)
Blocked nose and tight chest- taking a few days off to let it clear up.
Monday Sep 19, 2016 #
Running 32:15 [3] 5.58 km (5:47 / km) +54m 5:31 / km
Slow round through Stodday