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Training Log Archive: 970130

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 4:00:05 23.41(10:15) 37.68(6:22) 797
  Cycling1 50:31 9.61(5:16) 15.46(3:16) 287
  Warm up/Cool down2 40:08 3.68(10:54) 5.93(6:46) 76
  Total6 5:30:44 36.7(9:01) 59.07(5:36) 1160

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running 38:23 [3] 7.02 km (5:28 / km) +12m 5:25 / km

Round the fields out towards Coton, didn't have time to do more.

Saturday Oct 1, 2016 #

Warm up/Cool down 28:00 [3] 4.4 km (6:22 / km)

Running 25:00 [3] 6.21 km (4:02 / km)

CUHH session at Churchill.
4 x ( big lap [90s] small lap [90s])
Absolutely died, didn't have enough time on the rest to catch the others up, so sat out the 3rd small lap to recover.
Really good session though, legs felt very heavy on the way home.

Thursday Sep 29, 2016 #

Cycling 50:31 [3] 15.46 km (3:16 / km) +287m 2:59 / km

Out to and back from Clougha with John.

Running 1:11:32 [3] 9.1 km (7:52 / km) +326m 6:40 / km

Back in Lancaster this morning, so out running on Clougha with John, Quentin and Iain, lots of paths I hadn't used before. Pace quite easy although my legs were felling tired on the way up. Left shoe sole came off at the front on the way down, so not so good in the terrain.

Wednesday Sep 28, 2016 #

7 AM

Running 40:12 [3] 6.22 km (6:28 / km) +90m 6:02 / km

Basically the same route as Monday, round the fields by the barn. Feeling fresher in the legs.

Tuesday Sep 27, 2016 #

7 AM

Warm up/Cool down 12:08 [3] 1.53 km (7:56 / km) +76m 6:21 / km

Jogging up to the start of the fell, and then back down again afterwards.

Running 23:00 [3] 3.16 km (7:17 / km) +271m 5:06 / km

7 x 2:00 up hill [1:00 stationary]
3x 2:00 hard down hill [1:00 jog down]
Probably one of the most mentally challenging hill reps sessions I've ever done. Really difficult to push on at a decent pace for the whole 2 minutes, as my legs were feeling tired before starting.

Monday Sep 26, 2016 #

7 AM

Running 41:58 [3] 5.97 km (7:02 / km) +98m 6:30 / km

Legs feeling tired from lots of climbing during mapping yesterday, so round the fields by the barn and back along the river. Footpaths quite difficult to follow so not particularly fast as I had to keep stopping to work out where to go.

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