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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 1:54:32 13.94(8:13) 22.44(5:06) 72
  Strength and Conditioning2 1:45:00
  Orienteering training1 29:24 3.5(8:24) 5.63(5:13)
  Warm up/Cool down1 14:25 1.57(9:10) 2.53(5:42)
  Total4 4:23:21 19.01 30.6 72

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Sunday Oct 16, 2016 #

Running 1:29:15 [3] 17.64 km (5:04 / km) +59m 4:59 / km

CUHH Long run. Felt good on the way out although the pace was quite a lot faster than my standard long run, then died a bit on the way back but fortunately had Pippa to run with. Definitely good for me to run faster for longer though, so i'll be back. Calves absolutely dead afterwards though, i guess due to running on tarmac for so much of the run.

Saturday Oct 15, 2016 #

Strength and Conditioning 1:00:00 [3]

CUOC Circuits
Fairly standard stuff- surprisingly good at wall sit today for no apparent reason.

Wednesday Oct 12, 2016 #

Note
(sick)

Fresher flu- taking a few days off running to get over it as also stressed about work and options

Tuesday Oct 11, 2016 #

Warm up/Cool down 14:25 [3] 2.53 km (5:42 / km)

Running 25:17 [3] 4.8 km (5:16 / km) +13m 5:12 / km

CUHH session at Churchill fields.
8x 2:00 [1:30,1:00, 0:30, 1:30, 1:00, 0:30, 1:30]
Felt really good- running at the front of our pack- and dealing well with the rest getting shorter through out.

Monday Oct 10, 2016 #

Strength and Conditioning 45:00 [3]

CUHH Core session at University Sports centre. No plyometric work but really good core session with focus on technique which was nice.

Orienteering training 29:24 [3] 5.63 km (5:13 / km)

Test running the courses for Wednesday- generally pretty good although a bit hesitant in a few places, not ever really getting up to speed as i was noting map alterations as i went round.

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