Running1:29:15  17.64 km (5:04 / km) +59m4:59 / km
CUHH Long run. Felt good on the way out although the pace was quite a lot faster than my standard long run, then died a bit on the way back but fortunately had Pippa to run with. Definitely good for me to run faster for longer though, so i'll be back. Calves absolutely dead afterwards though, i guess due to running on tarmac for so much of the run.