Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Dec 11, 2016:

activity	#	time	miles		km		+m
Orienteering training	6	12:40:47	46.86	(16:14)	75.41	(10:05)	2223
Running	1	2:31:16	11.25	(13:27)	18.1	(8:21)	985
Running wu/cd	1	10:36	0.95	(11:09)	1.53	(6:56)	28
Total	7	15:22:39	59.06	(15:37)	95.04	(9:42)	3236

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Sunday Dec 11, 2016 #

Running wu/cd 10:36 [3] 1.53 km (6:56 / km) +28m 6:21 / km

Orienteering training 1:27:28 [3] 8.67 km (10:05 / km) +353m 8:23 / km

Tour Champs at Claife Heights.
Tough start straight up the hill and then a few controls in the grot, but really enjoyed the second half. A bit messier once the Bristol guys started over taking me and I had to run a bit faster.

Saturday Dec 10, 2016 #

Orienteering training 2:06:21 [3] 10.72 km (11:47 / km) +420m 9:51 / km

CUOC training tour at Tarn Hows north.

Orienteering training 28:51 [3] 3.2 km (9:01 / km) +37m 8:31 / km

Peg relay and collecting.

Friday Dec 9, 2016 #

Orienteering training 2:07:38 [3] 11.84 km (10:47 / km) +299m 9:34 / km

CUOC training at Bishops Wood.
Allowed myself a lie-in so didn't go hanging, but pretty continuous training all morning.

Orienteering training 37:39 [3] 4.04 km (9:19 / km) +131m 8:01 / km

Downhill 'sprint' exercise, actually just running a bit faster but didn't want to kill ourselves so taking it cautiously. 1st pair back which was nice.

Thursday Dec 8, 2016 #

Orienteering training 1:19:44 [3] 7.27 km (10:58 / km) +291m 9:08 / km

CUOC training tour at Force Forge.
Pair exercises with Pippa, generally running pretty much the same speed thorough the terrain which was good.

Orienteering training 11:58 [3] 1.24 km (9:39 / km) +32m 8:33 / km

Head to head, supposed to be racing Pippa but actually ended up racing Matthew more since he started just behind me and was on my gaffle.

Wednesday Dec 7, 2016 #

Running 2:31:16 [3] 18.1 km (8:21 / km) +985m 6:34 / km

Rest day run round Fairfield with Pippa, Nathan and Jeremy. Had to keep stopping to wait for Jeremy on the uphill but all good downhill. Nearly got lost on the tops but fortunately we had a compass.

Tuesday Dec 6, 2016 #

Orienteering training 1:57:05 [3] 11.96 km (9:47 / km) +217m 8:59 / km

CUOC training tour at Tarn Hows South.

Orienteering training 34:35 [3] 3.58 km (9:40 / km) +130m 8:11 / km

One man relay in the afternoon. Enjoyed picking off the guys as they messed up...

Monday Dec 5, 2016 #

Orienteering training 1:24:28 [3] 9.89 km (8:32 / km) +243m 7:36 / km

CUOC Training tour at Blawith Common.

Orienteering training 25:00 [3] 3.0 km (8:20 / km) +70m 7:28 / km

Clock relay in the afternoon. Garmin died so distance etc. all guesses.

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