Training Log Archive: 970130In the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 12, 2017 #
Running wu/cd 27:55 [3] 4.42 km (6:19 / km) +92m 5:43 / km
Orienteering race 35:51 [3] 4.8 km (7:28 / km) +181m 6:17 / km
Same again, not physically great, navigationally generally good, messed up one in the woods on a parallel line of crags but relocated back into it pretty fast.
Saturday Feb 11, 2017 #
Running wu/cd 29:56 [3] 4.71 km (6:21 / km) +84m 5:50 / km
Long cool down along the lake shore and back.
Orienteering race 31:56 [3] 4.22 km (7:34 / km) +114m 6:40 / km
Physically still a bit clogged up with cold so not running great, but navigation generally good although sometimes a bit messy.
Thursday Feb 9, 2017 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Pretty standard, breathing on both sides definitely getting better.
Wednesday Feb 8, 2017 #
Strength and Conditioning 30:00 [2]
2 x 15:00 standard loop.
Swapped out squat thrusts for box jumps. Feeling strong.
Swapped out squat thrusts for box jumps. Feeling strong.
Orienteering training 1:12:49 [3] 12.47 km (5:50 / km) +20m 5:48 / km
CUOC training at Jesus Green.
Jogged there and back. Some pretty stupid mistakes on the map memory legs, but really enjoyed the complex bits in the houses- worth another visit.
Jogged there and back. Some pretty stupid mistakes on the map memory legs, but really enjoyed the complex bits in the houses- worth another visit.
Tuesday Feb 7, 2017 #
Running wu/cd 23:52 [3] 4.3 km (5:33 / km)
Running 16:03 [3] 3.58 km (4:29 / km) +21m 4:21 / km
CUHH Intervals.
Short session since most people were at BUCs on Saturday.
16 x 0:30 [0:30]
Reps @ 3:48 pace, recoveries @ 5:06 pace.
Fast recovery meant that this was actually quite a tough session, but over so quickly.
Short session since most people were at BUCs on Saturday.
16 x 0:30 [0:30]
Reps @ 3:48 pace, recoveries @ 5:06 pace.
Fast recovery meant that this was actually quite a tough session, but over so quickly.
Monday Feb 6, 2017 #
Running 33:14 [3] 6.61 km (5:02 / km) +11m 4:59 / km
Easy to sports centre- had an apple a bit too close to leaving so didn't feel great. Could just feel right hip on the way back.
Strength and Conditioning 40:00 [2]
CUHH circuits.
Paddy's leg thing, Phil's core loop, drills, more core, stretching.
Paddy's leg thing, Phil's core loop, drills, more core, stretching.