Running 39:47 [3] 7.47 km (5:20 / km) +35m 5:12 / km
CUHH Intervals at Churchill.
5x 0:45 [1:00] 3:00 [1:00] 0:45 [2:00] @ 3:58 pace
Throat/chest still feeling blocked up, so not running very well, behind Ruby and Olivia for almost the whole session. Probably mentally gave up a little too- need to work out how not to do that.
Going to try and get more consistent sleep this week- need to shake this cold as it's only a problem when I'm running fast.