Training Log Archive: 970130In the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Running 1:19:15 [3] 13.36 km (5:56 / km) +36m 5:51 / km
To Granchester, over the hill to Coton, then home. Feeling very sluggish.
Saturday Feb 18, 2017 #
Running wu/cd 20:35 [3] 3.9 km (5:17 / km)
Running 24:00 [3] 4.36 km (5:30 / km) +149m 4:42 / km
Hill reps at Coton.
16 x 0:30 up 0:30 down [0:30]
Up @ 4:47 pace
Down @ 3:47 pace
Pushing hard on the up and the down. Still feeling so happy after winning Cuppers football!!! so running strong.
16 x 0:30 up 0:30 down [0:30]
Up @ 4:47 pace
Down @ 3:47 pace
Pushing hard on the up and the down. Still feeling so happy after winning Cuppers football!!! so running strong.
Friday Feb 17, 2017 #
Strength and Conditioning 1:00:00 [2]
CUOC circuits.
Warm up, 3x loop of 12 exercises, 30:30s, stretching.
Warm up, 3x loop of 12 exercises, 30:30s, stretching.
Thursday Feb 16, 2017 #
Strength and Conditioning 30:00 [2]
Was going to do this on Wednesday but didn't have time.
2x 15 minute standard loop.
Had football training after- 1.5 hours.
2x 15 minute standard loop.
Had football training after- 1.5 hours.
Wednesday Feb 15, 2017 #
Orienteering training 49:20 [3] 5.47 km (9:01 / km) +51m 8:37 / km
CUOC training at Rowney Warren.
Nice to see a contour- actually quite difficult in places. Almost made me wish I was going to the night champs...
Nice to see a contour- actually quite difficult in places. Almost made me wish I was going to the night champs...
Tuesday Feb 14, 2017 #
Running wu/cd 20:51 [3] 3.95 km (5:17 / km)
Running 39:47 [3] 7.47 km (5:20 / km) +35m 5:12 / km
CUHH Intervals at Churchill.
5x 0:45 [1:00] 3:00 [1:00] 0:45 [2:00] @ 3:58 pace
Throat/chest still feeling blocked up, so not running very well, behind Ruby and Olivia for almost the whole session. Probably mentally gave up a little too- need to work out how not to do that.
Going to try and get more consistent sleep this week- need to shake this cold as it's only a problem when I'm running fast.
5x 0:45 [1:00] 3:00 [1:00] 0:45 [2:00] @ 3:58 pace
Throat/chest still feeling blocked up, so not running very well, behind Ruby and Olivia for almost the whole session. Probably mentally gave up a little too- need to work out how not to do that.
Going to try and get more consistent sleep this week- need to shake this cold as it's only a problem when I'm running fast.
Monday Feb 13, 2017 #
Running 32:23 [3] 6.45 km (5:01 / km)
Across the fields to the sports centre and back down the road. Enjoying the sunshine.
Strength and Conditioning 40:00 [2]
Paddy's leg thing, Phil's core thing, more core, drills, stretching.
Pippa and Olivia also there which was nice.
Pippa and Olivia also there which was nice.