Training Log Archive: 970130In the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Running 1:42:21 [3] 21.01 km (4:52 / km) +29m 4:50 / km
CUHH Boundary Run.
Pacing was not great- definitely started too fast but thought I could keep it going. Legs got so heavy in the last 5km though and just crawling through. Probably should practice eating/drinking on long runs.
Pacing was not great- definitely started too fast but thought I could keep it going. Legs got so heavy in the last 5km though and just crawling through. Probably should practice eating/drinking on long runs.
Saturday Feb 25, 2017 #
Running 41:44 [3] 8.38 km (4:59 / km) +15m 4:56 / km
Granchester again via college. Think the cold is finally gone.
Friday Feb 24, 2017 #
Running 19:56 [3] 4.0 km (4:59 / km) +12m 4:55 / km
To Medwards and back for circuits. Ran out of time and needed to write my essay, so only short.
Strength and Conditioning 40:00 [2]
CUOC Circuits at Medwards.
Circuit, Wall sits, 30:30s, stretching. Found some weights in the back of the squash court which was useful.
Circuit, Wall sits, 30:30s, stretching. Found some weights in the back of the squash court which was useful.
Thursday Feb 23, 2017 #
Running 37:34 [3] 7.39 km (5:05 / km) +11m 5:03 / km
Grantchester. Lots of trees down due to the weather. Still a bit clogged up but breathing okay.
Tuesday Feb 21, 2017 #
Note
(sick)
Having a couple of day off to try and clear this cold; been running through it but it doesn't seem to be getting any better or worse; hopefully a couple of days rest and good sleeps should do it.
Monday Feb 20, 2017 #
Running 23:41 [3] 4.54 km (5:13 / km) +12m 5:09 / km
To and from Sport centre.
Strength and Conditioning 40:00 [1]
Standard monday things.