Training Log Archive: 970130In the 7 days ending Mar 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 12, 2017 #
Running 1:30:57 [3] 16.93 km (5:22 / km) +103m 5:13 / km
Out to Coton, Madingley, Girton and back again through Grange road fields. Such a nice route and actually a reasonable hill through Madingley. On my own because of football this morning.
Saturday Mar 11, 2017 #
Cycling 40:00 [3] 13.01 km (19.5 kph) +15m
Out to Milton and back.
Running wu/cd 20:10 [3] 3.39 km (5:57 / km)
Running 21:30 [3] 4.75 km (4:32 / km)
Milton parkrun.
Steady, never really pushing the pace, felt in control the whole time. Course quite muddy.
Steady, never really pushing the pace, felt in control the whole time. Course quite muddy.
Friday Mar 10, 2017 #
Running 41:51 [3] 8.15 km (5:08 / km) +25m 5:03 / km
From college out to Granchester and back, as much on the grass as possible.
Strength and Conditioning 20:00 [3]
CUOC circuits.
Short but intense session today.
Short but intense session today.
Wednesday Mar 8, 2017 #
Running wu/cd 18:57 [3] 3.39 km (5:35 / km)
Orienteering training 38:34 [3] 7.24 km (5:20 / km)
CUOC training at North Cambridge.
Nice sprint/urban course around the housing estate, a bit long to be really sprint like but still quite tricky in places.
Nice sprint/urban course around the housing estate, a bit long to be really sprint like but still quite tricky in places.
Tuesday Mar 7, 2017 #
Running wu/cd 22:09 [3] 3.91 km (5:40 / km) +16m 5:33 / km
Running 25:03 [3] 5.09 km (4:55 / km)
CUHH Intervals.
On grass at Churchill.
12x 1:10 [1:00] @ 3:40 pace
Feeling good, running pretty much with the group. Sunny.
On grass at Churchill.
12x 1:10 [1:00] @ 3:40 pace
Feeling good, running pretty much with the group. Sunny.
Monday Mar 6, 2017 #
Running 38:11 [3] 7.6 km (5:01 / km) +15m 4:59 / km
To circuits up the road then back round through Coton with Noel.
Strength and Conditioning 40:00 [2]
CUHH Circuits.
Paddy's leg thing, Phil's core loop, core, drills, more core, stretching.
Paddy's leg thing, Phil's core loop, core, drills, more core, stretching.