Training Log Archive: 970130In the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Running wu/cd 12:58 [3] 1.8 km (7:12 / km) +28m 6:41 / km
Orienteering race 28:49 [3] 3.9 km (7:23 / km) +55m 6:54 / km
BUCS relay.
Clean apart from one control which I looked at and decided wasn't mine- should probably have checked the code before running off.
Clean apart from one control which I looked at and decided wasn't mine- should probably have checked the code before running off.
Saturday Mar 18, 2017 #
Running wu/cd 19:56 [3] 3.08 km (6:28 / km) +34m 6:08 / km
Orienteering race 53:50 [3] 7.32 km (7:21 / km) +191m 6:30 / km
BUCs. Decent race with only a couple of errors, needed to be able to run faster through the brambles though.
Friday Mar 17, 2017 #
Running 33:18 [3] 6.31 km (5:17 / km) +66m 5:01 / km
Wednesday Mar 15, 2017 #
Running 44:03 [3] 8.3 km (5:18 / km)
Tuesday Mar 14, 2017 #
Running wu/cd 20:36 [3] 3.84 km (5:22 / km) +14m 5:16 / km
Running 33:00 [3] 6.43 km (5:08 / km)
CUHH Intervals.
2x ( 0:30, 1:00, 1:30, 3:00, 1:30, 1:00, 0:30)
[1:00] between reps, [3:00] between sets.
Feeling good although the second set was tough.
2x ( 0:30, 1:00, 1:30, 3:00, 1:30, 1:00, 0:30)
[1:00] between reps, [3:00] between sets.
Feeling good although the second set was tough.
Monday Mar 13, 2017 #
Running 22:44 [3] 4.62 km (4:55 / km)
Strength and Conditioning 40:00 [2]
CUHH Circuits.