Training Log Archive: 970130In the 7 days ending Mar 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 26, 2017 #
Running wu/cd 24:37 [3] 3.69 km (6:40 / km) +59m 6:11 / km
Orienteering race 35:58 [3] 5.17 km (6:57 / km) +93m 6:23 / km
Midland Champs at Bentley Woods.
A bit scrappy and too many control circle mistakes, need to be a bit cleaner.
A bit scrappy and too many control circle mistakes, need to be a bit cleaner.
Saturday Mar 25, 2017 #
Running wu/cd 22:45 [3] 3.55 km (6:25 / km) +38m 6:05 / km
Orienteering race 16:58 [3] 3.22 km (5:16 / km) +9m 5:12 / km
Selection race at Warwick.
Pretty clean, a couple of small route choice errors, needed to push harder on the course though.
Pretty clean, a couple of small route choice errors, needed to push harder on the course though.
Thursday Mar 23, 2017 #
Running 31:49 [3] 6.07 km (5:14 / km) +13m 5:11 / km
Wymouth prom + 6x 0:20 [0:20] strides on the way back.
Wednesday Mar 22, 2017 #
Running wu/cd 20:34 [3] 3.88 km (5:18 / km)
Running 29:57 [3] 5.47 km (5:29 / km) +12m 5:25 / km
Intervals along the prom.
6x 800m [1:30].
Feeling strong, fighting against the wind slightly on the way back.
6x 800m [1:30].
Feeling strong, fighting against the wind slightly on the way back.
Tuesday Mar 21, 2017 #
Running 39:20 [3] 6.75 km (5:50 / km) +13m 5:46 / km
Weymouth prom + brambles in an overgrown park.
Monday Mar 20, 2017 #
Running 42:28 [3] 7.49 km (5:40 / km) +10m 5:38 / km