Training Log Archive: 970130In the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Orienteering training 1:17:05 [3] 8.76 km (8:48 / km) +280m 7:35 / km
LOC event at Barrow Fell. Brown.
Going okay but a couple of control circle errors, went over on my ankle on the way to 7 so had to walk a bit but seemed okay so kept going and was okay to run (although picking my way through the rough stuff), going a bit slower so navigation was fine.
Going okay but a couple of control circle errors, went over on my ankle on the way to 7 so had to walk a bit but seemed okay so kept going and was okay to run (although picking my way through the rough stuff), going a bit slower so navigation was fine.
Saturday Apr 8, 2017 #
Running 39:00 [3] 7.5 km (5:12 / km) +70m 4:58 / km
Burrow Hill.
Garmin back functioning but needed to charge so time is rough (based on when I left/got back)
Garmin back functioning but needed to charge so time is rough (based on when I left/got back)
Strength and Conditioning 30:00 [2]
Friday Apr 7, 2017 #
Running 53:00 [3] 9.0 km (5:53 / km) +150m 5:26 / km
Garmin not having a good day so distance/climb etc a bit of a guess. Up guards then round an extra loop and back along the bleng on the lowest path.
Thursday Apr 6, 2017 #
Running wu/cd 9:41 [3] 1.27 km (7:37 / km) +20m 7:04 / km
Running 28:00 [3] 3.0 km (9:20 / km) +217m 6:51 / km
Hill reps with mum, at nanny's house so we didn't really know where to go but found a field. Quite boggy and steep so hard work, but a good session. Still feeling a bit of the cold, but hopefully it's nearly done.
Wednesday Apr 5, 2017 #
Running wu/cd 10:47 [3] 1.27 km (8:29 / km) +57m 6:56 / km
Orienteering training 34:33 [3] 4.5 km (7:41 / km) +137m 6:40 / km
LOC Tech race. Taking the running pretty easy so navigation pretty good, too low down the slope at one point.
Tuesday Apr 4, 2017 #
Running 44:09 [3] 7.78 km (5:40 / km) +95m 5:21 / km
Down the canal and over the hill to Stodday, down to the estuary, and back up through the fields.
Strength and Conditioning 15:00 [1]
Monday Apr 3, 2017 #
Running wu/cd 10:42 [3] 1.66 km (6:27 / km)
Running 31:12 [3] 5.13 km (6:05 / km) +18m 5:59 / km
Intervals on the river bank.
4:00 [2:00] 3:40 [1:50] 3:20 [1:40] 3:00 [1:30] 2:40 [1:20] 2:20 [1:10] 2:00
Taking it pretty easy apart from the last one.
4:00 [2:00] 3:40 [1:50] 3:20 [1:40] 3:00 [1:30] 2:40 [1:20] 2:20 [1:10] 2:00
Taking it pretty easy apart from the last one.