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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Cycling5 5:46:28 92.35(16.0/h) 148.62(25.7/h) 334
  Strength and Conditioning1 30:00
  Running1 15:30 1.86(8:19) 3.0(5:10)
  Total7 6:31:58 94.21 151.62 334

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

Cycling 1:02:59 [3] 27.55 km (26.2 kph) +33m

Longstanton

Saturday May 27, 2017 #

Cycling 1:04:26 [3] 28.1 km (26.2 kph) +44m

Busway

Friday May 26, 2017 #

Strength and Conditioning 30:00 [3]

Thursday May 25, 2017 #

Cycling 1:00:58 [3] 26.43 km (26.0 kph) +76m

Comberton, Caldecote

Wednesday May 24, 2017 #

Cycling 1:03:31 [3] 29.91 km (28.3 kph) +61m

Shelford, Haslingfield

Tuesday May 23, 2017 #

Running 15:30 [3] 3.0 km (5:10 / km)

Testing, ankle/tendon a bit sore but okay.

Monday May 22, 2017 #

Cycling 1:34:34 [3] 36.63 km (23.2 kph) +120m

Whittlesford, Haslingfield

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