Training Log Archive: 970130

In the 7 days ending Aug 20, 2017:

1:05

0:00

Running 51:40 [3] 9.01 km (5:44 / km) +136m 5:20 / km

Round the Mawson-Spriggina trail. Reserve direction to mix things up.

Running wu/cd 15:29 [3] 3.91 km (3:58 / km) +7m 3:55 / km

Running 30:24 [3] 5.39 km (5:38 / km) +27m 5:30 / km

Intervals on the Oppaminda trail.
John's 2016 session.
Just walking recovery, going to start jogging it in sessions after this one.

Running 1:05:31 [3] 10.93 km (6:00 / km) +321m 5:14 / km

Whole Acacia ridge loop, out along the road and back over the ridge. So much fun, loving the hills.

Running 43:47 [3] 7.03 km (6:14 / km) +210m 5:25 / km

Acacia Ridge. Pushing on the way up, loving life.

Running wu/cd 19:37 [3] 3.38 km (5:48 / km) +15m 5:41 / km

Running 20:00 [3] 2.82 km (7:06 / km) +200m 5:14 / km

Hill reps.
Feeling very sluggish today.

Running 40:57 [3] 7.33 km (5:35 / km) +37m 5:27 / km

Easy along the Echo Camp Backtrack.