Training Log Archive: 970130In the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 27, 2017 #
Running 43:12 [3] 7.0 km (6:10 / km) +250m 5:14 / km
Acacia Ridge. Feeling pretty tired so didn't do the loop down to the homestead.
Saturday Aug 26, 2017 #
Running wu/cd 19:41 [3] 3.65 km (5:24 / km) +8m 5:20 / km
Running 24:00 [3] 5.08 km (4:43 / km)
On the Opaminda trail.
8x 2:00 [0:40]
4x 0:20 [0:20]
Jogging recovery.
8x 2:00 [0:40]
4x 0:20 [0:20]
Jogging recovery.
Thursday Aug 24, 2017 #
Running wu/cd 21:46 [3] 3.8 km (5:44 / km) +20m 5:35 / km
Running 20:00 [3] 2.94 km (6:48 / km) +200m 5:05 / km
Standard Hill reps session. Legs so tired and heavy, I think 5 weeks of walking all day and running in the evening may be catching up on them. Mentally struggling to keep the focus on.
Wednesday Aug 23, 2017 #
Running 51:07 [3] 6.76 km (7:34 / km) +208m 6:33 / km
Rest day run. Somehow managed to persuade the others to come too, so quite slow up Acacia ridge with lots of stops for them to take photos.
Tuesday Aug 22, 2017 #
Running wu/cd 19:49 [3] 3.64 km (5:27 / km) +28m 5:15 / km
Running 27:00 [3] 5.13 km (5:16 / km) +10m 5:13 / km
Intervals on the Opaminda track.
8x 2:00 [0:40]
4x 0:20 [0:20]
Jogging recovery, although this sort of died after the first 4 reps.
8x 2:00 [0:40]
4x 0:20 [0:20]
Jogging recovery, although this sort of died after the first 4 reps.
Monday Aug 21, 2017 #
Running 41:17 [3] 7.59 km (5:26 / km) +34m 5:19 / km
Easy along the Echo Camp backtrack.