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Training Log Archive: 970130

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running6 3:26:36 21.44(9:38) 34.5(5:59) 702
  Warm up/Cool down3 1:01:16 6.89(8:53) 11.09(5:31) 56
  Total6 4:27:52 28.33(9:27) 45.59(5:53) 758

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 43:12 [3] 7.0 km (6:10 / km) +250m 5:14 / km

Acacia Ridge. Feeling pretty tired so didn't do the loop down to the homestead.

Saturday Aug 26 #

Warm up/Cool down 19:41 [3] 3.65 km (5:24 / km) +8m 5:20 / km

Running 24:00 [3] 5.08 km (4:43 / km)

On the Opaminda trail.
8x 2:00 [0:40]
4x 0:20 [0:20]
Jogging recovery.

Thursday Aug 24 #

Warm up/Cool down 21:46 [3] 3.8 km (5:44 / km) +20m 5:35 / km

Running 20:00 [3] 2.94 km (6:48 / km) +200m 5:05 / km

Standard Hill reps session. Legs so tired and heavy, I think 5 weeks of walking all day and running in the evening may be catching up on them. Mentally struggling to keep the focus on.

Wednesday Aug 23 #

Running 51:07 [3] 6.76 km (7:34 / km) +208m 6:33 / km

Rest day run. Somehow managed to persuade the others to come too, so quite slow up Acacia ridge with lots of stops for them to take photos.

Tuesday Aug 22 #

Warm up/Cool down 19:49 [3] 3.64 km (5:27 / km) +28m 5:15 / km

Running 27:00 [3] 5.13 km (5:16 / km) +10m 5:13 / km

Intervals on the Opaminda track.
8x 2:00 [0:40]
4x 0:20 [0:20]
Jogging recovery, although this sort of died after the first 4 reps.

Monday Aug 21 #

Running 41:17 [3] 7.59 km (5:26 / km) +34m 5:19 / km

Easy along the Echo Camp backtrack.

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