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Training Log Archive: 970130

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running7 5:01:11 33.68(8:57) 54.2(5:33) 680
  Warm up/Cool down2 41:33 4.78(8:41) 7.7(5:24)
  Strength and Conditioning1 10:00
  Total7 5:52:44 38.46 61.9 680

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Sunday Sep 3 #

Running 49:50 [3] 8.75 km (5:42 / km) +150m 5:15 / km

From Hannah's again- on the trails we walked yesterday so actually knew where I was going and didn't have to keep stopping to check my phone. Not feeling too tired but ready for a rest day tomorrow.

Saturday Sep 2 #

Running 1:12:39 [3] 11.37 km (6:23 / km) +450m 5:20 / km

From Hannah's house in Burnside- round Greenhill and then decided to make it a bit more of a loop so kept going into Cleland Conservation park and down into the gulley. Back up to the Long Ridge trail and through Burnside back.
Legs feeling pretty tired to begin with but just took it easy, had to look at the map on my phone a few times too.

Friday Sep 1 #

Running 32:52 [3] 6.17 km (5:20 / km)

Easy with Rachel south along the coast, nice ice bath in the sea to end!

Strength and Conditioning 10:00 [3]

On various outdoor gyms, actually managed to lift my body weight with the shoulder press which was a surprise. Definitely need to get back into this, been a bit lacking in Arkaroola.

Thursday Aug 31 #

Warm up/Cool down 21:42 [2] 3.82 km (5:41 / km)

Running 31:36 [3] 6.65 km (4:45 / km)

Along the coastal path in Semaphore.
5x 1km [1:30]
4x 0:20 [0:20]
Jogging recovery. Feeling good, mainly focussing on keeping good form and solid core rather than pushing too hard, longest intervals for a while.

Wednesday Aug 30 #

Running 39:27 [3] 6.1 km (6:28 / km) +30m 6:19 / km

Along the beach in Semaphore- running in the waves :) Calves feeling soooo tight- need to do some serious stretching

Tuesday Aug 29 #

Running 40:47 [3] 8.46 km (4:49 / km) +30m 4:44 / km

8 hour bus journey back to Adelaide so pretty lethargic- along the coastal path in semaphore, first time running on tarmac in 5 weeks so feeling fast!

Monday Aug 28 #

Warm up/Cool down 19:51 [3] 3.88 km (5:07 / km)

Running 34:00 [3] 6.7 km (5:04 / km) +20m 5:00 / km

In Copley so no idea where to run- started on a nice dirt track but it became really sandy so turned back round and finished off on the road.
8x 2:00 [1:00] 0:30 [0:45]
Jogging rest, but feeling pretty good. 30s just a bit too long to push through anaerobically, probably a good thing.

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