Training Log Archive: 970130In the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Running wu/cd 20:13 [3] 2.9 km (6:58 / km) +23m 6:42 / km
Orienteering race 39:22 [3] 5.06 km (7:47 / km) +142m 6:49 / km
British Middle Champs.
Absolutely did not deserve a medal. Navigation was atrocious, even when I knew I should be using my compass I wasn't. Nice to see Alice and Cecilie though :)
Absolutely did not deserve a medal. Navigation was atrocious, even when I knew I should be using my compass I wasn't. Nice to see Alice and Cecilie though :)
Saturday Sep 30, 2017 #
Running wu/cd 39:07 [3] 6.8 km (5:45 / km) +12m 5:42 / km
Orienteering race 17:31 [3] 3.6 km (4:52 / km) +20m 4:44 / km
British Sprints prologue.
Navigationally pretty easy, maybe one tiny route choice error, just so much slower than the others. Qualified for the A final though.
Navigationally pretty easy, maybe one tiny route choice error, just so much slower than the others. Qualified for the A final though.
Orienteering race 20:02 [3] 3.87 km (5:11 / km) +35m 4:57 / km
British Sprints Final.
More interesting than the morning, but still running too slow.
More interesting than the morning, but still running too slow.
Thursday Sep 28, 2017 #
Strength and Conditioning 15:00 [2]
Running 37:53 [3] 7.02 km (5:24 / km) +75m 5:07 / km
Wednesday Sep 27, 2017 #
Running 40:03 [3] 7.48 km (5:21 / km) +56m 5:10 / km
Round the estuary including the grass bank path. Legs super tight so more stretching tonight.
Tuesday Sep 26, 2017 #
Running 47:19 [3] 8.48 km (5:35 / km) +53m 5:25 / km
Over burrow hill and extra loop through the Fairfield orchard to make it a bit longer.
Strength and Conditioning 15:00 [2]
Monday Sep 25, 2017 #
Strength and Conditioning 29:00 [2]
More core. Going to try and make this regular, but probably need to think of some new sessions to keep it varied.
Running wu/cd 12:10 [3] 2.12 km (5:44 / km)
Running 31:00 [3] 4.92 km (6:18 / km)
Pyramid session at intervals, along the river bank so quite soft and grassy, still struggling a bit with running on squishy stuff, need to get some strength in the legs.
1,2.3,2,1,2,3,2,1,2,1 [1:00]
1,2.3,2,1,2,3,2,1,2,1 [1:00]