Training Log Archive: 970130In the 7 days ending Oct 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 7, 2017 #
Running 44:49 [3] 9.18 km (4:53 / km)
Friday Oct 6, 2017 #
Running 36:57 [3] 7.31 km (5:03 / km)
Strength and Conditioning 30:00 [3]
CUOC Circuits.
Thursday Oct 5, 2017 #
Running 23:45 [3] 4.21 km (5:38 / km)
Strength and Conditioning 30:00 [3]
2x standard circuit.
Wednesday Oct 4, 2017 #
7 AM
Running 26:05 [3] 4.79 km (5:27 / km)
6 PM
Orienteering training 31:04 [3] 5.0 km (6:13 / km)
Science Park training- simplification.
Tuesday Oct 3, 2017 #
Running 47:30 [3] 9.37 km (5:04 / km) +13m 5:02 / km