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Training Log Archive: 970130

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running3 2:24:31 16.75(8:38) 26.95(5:22) 71
  Running wu/cd1 49:45 5.29(9:24) 8.51(5:51) 77
  Total3 3:14:16 22.03(8:49) 35.46(5:29) 148

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Sunday Nov 12, 2017 #

Note
(rest day)

Had football at 9:30 so didn't make the long run. Decided I needed the day off.

Saturday Nov 11, 2017 #

Running wu/cd 49:45 [3] 8.51 km (5:51 / km) +77m 5:36 / km

Standard w/u, Long cool down with Hope watching the Men's race, then we realised we could run for the earlier train so did an extra 2.5km. Felt completely dead when I got home.

Running 28:00 [3] 5.99 km (4:40 / km) +39m 4:32 / km

Met League XC. Again not a great race, at least there were more people around to overtake me.

Thursday Nov 9, 2017 #

Running 51:56 [3] 9.19 km (5:39 / km) +16m 5:36 / km

Wednesday Nov 8, 2017 #

Running 1:04:35 [3] 11.77 km (5:29 / km) +16m 5:27 / km

Out round Grange Road fields to training at the CMS. 1km training loop, collecting some controls, running to pizza, slightly overfilled run home from pizza.

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