Training Log Archive: 970130In the 7 days ending Nov 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 26, 2017 #
Running 1:03:19 [3] 11.93 km (5:18 / km) +13m 5:17 / km
Granchester and back via the fields with Rebecca.
Saturday Nov 25, 2017 #
Running wu/cd 20:00 [3] 4.0 km (5:00 / km)
No garmin so a bit of a guess distance wise
Running 27:19 [3] 5.5 km (4:58 / km) +150m 4:22 / km
Still no garmin so distance is a guess
Paced it better than other races this term so didn't die away in the second half, but felt like I still had too much energy left at the end. Not sure how I need to pace races really.
Paced it better than other races this term so didn't die away in the second half, but felt like I still had too much energy left at the end. Not sure how I need to pace races really.
Thursday Nov 23, 2017 #
Running 32:13 [3] 6.02 km (5:21 / km)
Testing spikes round Pem pitches.
Wednesday Nov 22, 2017 #
Running 53:06 [3] 10.5 km (5:03 / km) +15m 5:01 / km
Granchester with Rebecca and Lucy via SJP.
Tuesday Nov 21, 2017 #
Running wu/cd 19:58 [3] 3.99 km (5:00 / km) +12m 4:56 / km
Running 24:17 [3] 4.13 km (5:53 / km) +10m 5:49 / km
CUHH Session.
Light session because varsity XC on saturday.
4:00 [3:00] 6x 400m [1:00]
Feeling strong
Light session because varsity XC on saturday.
4:00 [3:00] 6x 400m [1:00]
Feeling strong
Monday Nov 20, 2017 #
Strength and Conditioning 1:00:00 [3]
Uni Sports Centre usual session.
Running 42:00 [3] 7.34 km (5:43 / km) +18m 5:39 / km
Granchester