Training Log Archive: 970130In the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Running 1:37:01 [3] 17.8 km (5:27 / km) +50m 5:22 / km
Out through the fields to and past Coton, round through the Comberton and Barton. Stomach not feeling great at the start.
Saturday Jan 13, 2018 #
Running wu/cd 30:40 [3] 5.73 km (5:21 / km)
Running 31:27 [3] 5.59 km (5:38 / km)
200m, 2x 400m, 3x 1000m, 2x 400m, 200m [over half rep time]
Aiming for 4:00 for the 1km reps, so not ridiculously fast, trying to teach my legs how to move quickly.
Aiming for 4:00 for the 1km reps, so not ridiculously fast, trying to teach my legs how to move quickly.
Strength and Conditioning 10:00 [3]
Thursday Jan 11, 2018 #
Running wu/cd 26:25 [3] 5.13 km (5:09 / km)
A bit longer than intended as left my keys inside and had to go and get the spare set
Running 36:00 [3] 6.05 km (5:57 / km)
3x 8:00 [4:00]
Round downing fields in the dark and rain. Felt good whilst running but maybe a bit too good- should probably have worked a bit harder. Enjoyed the session though and should probably be doing more like this. Definitely ready to get back into the normal termtime sessions.
Round downing fields in the dark and rain. Felt good whilst running but maybe a bit too good- should probably have worked a bit harder. Enjoyed the session though and should probably be doing more like this. Definitely ready to get back into the normal termtime sessions.
Wednesday Jan 10, 2018 #
10 AM
Running 33:24 [3] 6.34 km (5:16 / km)
Round the busway and back through cabbage patch and Coe fen. Got a bit lost in the housing estate by the railway.
6 PM
Strength and Conditioning 15:00 [3]
Orienteering training 32:38 [3] 5.95 km (5:29 / km)
Route choice course round city centre. Some pretty bad decisions. Enjoyed it though
Tuesday Jan 9, 2018 #
10 AM
Running 16:55 [3] 3.03 km (5:35 / km)
Slow. Not feeling it.
6 PM
Running wu/cd 21:46 [3] 4.09 km (5:19 / km)
Running 30:00 [3] 5.62 km (5:20 / km)
2x 3:00, 2x 2:30, 2x 2:00, 2x 1:30, 2x 1:00 [all 1:00]
Round downing fields. Felt better during session.
Round downing fields. Felt better during session.
Monday Jan 8, 2018 #
Strength and Conditioning 30:00 [3]
Running 41:56 [3] 7.38 km (5:41 / km)
Out towards Fen Ditton. Feeling awful, stomach really weird especially on the way out.