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Training Log Archive: 970130

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 3:11:08 22.55(8:29) 36.29(5:16) 70
  Strength and Conditioning3 1:20:00
  Swimming1 1:01:00 1.55(39:16) 2.5(24:24)
  Total6 5:32:08 24.1 38.79 70

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 1:32:41 [3] 17.6 km (5:16 / km) +70m 5:10 / km

Still feeling super tired so decided to lie in and didn't have breakfast in time to make the 10am run. On my own in the afternoon, Coton, Comberton, Barton, Granchester. Still a bit coldy in the throat, but legs felt alright.

Saturday Jan 27 #

Running 39:05 [3] 7.4 km (5:17 / km)

To/from football training via Granchester meadows. Very muddy but big smile, happy to be back out running.

Strength and Conditioning 20:00 [3]

Friday Jan 26 #

Running 12:10 [3] 2.38 km (5:07 / km)

Coughing more today, hopefully a sign of the end of this cold.
Just easy to circuits and back.

Strength and Conditioning 30:00 [3]

CUOC circuits. Burpees are hard but other exercises were fine.

Thursday Jan 25 #

Swimming 1:01:00 [3] 2.5 km (24:24 / km)

Cold seeming a little bit better today but had planned a cross training day anyway so figured I'd just stick to the plan rather than trying to make up for lost time. Throat a bit dry but otherwise seemed okay.
5x (100 breaststroke 100 crawl) 2x (100 breaststroke 500 crawl) 100 breaststroke 200 crawl

Tuesday Jan 23 #

Note
(sick)

Pretty bad cold, probably worse due lack of sleep, plus stressful day/evening yesterday not helping, so just taking the day off.

Monday Jan 22 #

7 AM

Running 47:12 [3] 8.91 km (5:18 / km)

Mondays this term are super busy so glad to get this done early. Fen Ditton with Maybritt, legs feeling a bit more tired this morning than they did last night but should be okay tomorrow.
12 PM

Strength and Conditioning 30:00 [3]

Skipped the aerobic stuff, mostly core and glute work.

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